Name: Healthy YOU Day
Start: 2026-02-12T15:00:00.000Z
End: 2026-02-13T01:00:00.000Z
Location: 2178 Packing District Way, Orlando, FL 32804

Orlando

Discover everything the Y has to offer at Healthy YOU Day—a **FREE, all-day wellness experience** designed for younger adults (20s–40s) focused on health, wellness, and connection.



# Event Details:

**Date:** February 12, 2026
**Time:** All day, with featured activities from **5:00–8:00 PM**
**Admission:** FREE



**What to Expect:**
Enjoy co-ed activities throughout the day, including special **Group Exercise classes**, wellness experiences, and opportunities to explore programs that support your fitness and lifestyle goals. Keep the energy going with evening events designed to **gather, socialize, and celebrate wellness together**.



**Introducing The LAB™**
Celebrate the **opening of The LAB™** at Healthy YOU Day! The LAB™ is a **45-minute, small-group HIIT workout** at the YMCA. It’s coach-led, mixing strength and cardio for fast, effective results. You get the energy of a group class with the attention of personal training—done in a supportive, non-intimidating environment.



**Healthy YOU Day (All-Day) Schedule:**

* **5:30 AM** – The Lab: Rise (Cardio, Strength, Energy)
* **6:45 AM** – Cycle Express (Studio E)
* **9:00 AM** – Aqua Fitness (Pool)
* **9:15 AM** – The Lab: Velocity (Speed, Agility, Power)
* **9:30 AM** – Stretch (Studio B) / Turn Up Dance (Studio D)
* **10:00 AM** – Spin on the Span (Lobby)
* **10:30 AM** – The Lab: Strong (Core, Stability, Strength)
* **10:45 AM** – Turn Up N Tune (Studio D)
* **11:00 AM** – Silver Sneakers (Studio B)
* **12:00 PM** – The Lab: Zen (Recovery, Mobility, Mind-Body)
* **12:00–1:00 PM** – Combine (Field, Outside)
* **12:15 PM** – Body Pump (Studio B) / Flex & Flow Yoga (Studio D)
* **5:00 PM** – The Lab: Torch (Calories, Burn, Sweat)
* **5:30 PM** – Cardio Drumming (Studio D)
* **5:45 PM** – H.A.B.I.T: Core & More (Studio B)
* **6:00 PM** – The Lab: Power (Strength, Lifting, Power)
* **7:00 PM** – The Lab: Torch (Calories, Burn, Sweat) / Level Up Circuits (Studio B)



**Bring your friends and neighbors to move, connect, and vibe at the Y!**

Healthy YOU Day

About this event

Event Details:...

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