Name: HIIT PILATES at Football Cafe
Start: 2026-10-14T19:00:00-04:00
End: 2026-10-14T20:00:00-04:00
Location: 9 Gardner Ave, Brooklyn, NY 11237

Yoga Mat

Brooklyn

HIIT Pilates inside Bushwick's Football Cafe? VAMOS!!!



Join us for a 45-minute HIIT-style Pilates class that uses interval training and Pilates principles for a low-impact, high-energy workout to give your mind and body a mid-week boost! This class will have cardio and is beginner-friendly.



Check-in starts at 7 pm

Class is from 7:15-8:00 pm



Donation-based class - pay what you can

Limited mats available, or bring your own!&#x20;

Wear anything you feel comfortable moving your body in.

LIZLATES is inclusive of all people, body types, and fitness backgrounds!

I can't wait to move with you 🥰

xx liz ❤️‍🔥

HIIT

Pilates


LIZLATES LLC Class Waiver and Release of Liability
Assumption of Risk

I understand that Pilates is a physical exercise method that may include stretching, strengthening, balance, and conditioning movements. I acknowledge that participation carries certain inherent risks including, but not limited to, muscle soreness, strains, sprains, falls, or more serious injury. I accept full responsibility for evaluating my own physical condition and deciding whether to participate.

Release of Liability

In consideration of being allowed to participate, I hereby release, waive, and discharge LIZLATES LLC, its owners, instructors, employees, independent contractors, volunteers, and representatives, as well as the venue from any and all liability, claims, demands, actions, or causes of action related to any loss, damage, or injury that may be sustained by me, whether caused by negligence or otherwise, while participating in this Pilates class.

I further agree to indemnify and hold harmless LIZLATES LLC from any loss, liability, damage, or costs that may incur due to my voluntary participation, whether caused by negligence or otherwise.

Medical Acknowledgment
- I affirm that I am physically capable of participating in Pilates exercises.
- I have disclosed any health conditions, injuries, or limitations that may affect my ability to participate.
- I understand that no medical personnel will be provided, and I assume full responsibility for my health during the class.
- If an injury or emergency occurs, I consent to medical treatment and agree to be responsible for any associated costs.

Personal Responsibility
- I agree to follow the instructor's guidance and respect my own physical limits.
- I will immediately stop any movement that causes pain, dizziness, or discomfort.
- I understand that LIZLATES LLC is not responsible for lost or stolen personal belongings.

Photography & Media Release

I grant permission for LIZLATES LLC, and any Additional Parties brought by LIZLATES LLC to photograph, video record, and/or otherwise capture my image and voice during this event. I authorize the use of such media for promotional, educational, marketing, and social media purposes without compensation.

I waive any right to inspect or approve the finished media or the context in which it appears, and I release all parties listed above from any liability related to the use of my likeness, image, or voice.

Governing Law

This waiver shall be governed by the laws of the State of New York. If any portion of this waiver is found unenforceable, the remainder shall still be valid and enforceable.

Acknowledgment & Signature

HIIT PILATES at Football Cafe

About this event

Cancellation policy