Hormone Health Workshop & Yoga Flow

Balance Your Hormones & Flow with Yoga – A 90-Minute Wellness Workshop sponsored by W for her

Join us for a transformative 90-minute workshop designed to help you understand and support your hormones naturally.

 

Part 1: Hormone Health Talk (45 min)
We’ll dive into:
 Common hormonal imbalances & their signs
 How to balance hormones naturally with nutrition, movement & stress management
 Practical tips to boost energy, reduce PMS, and feel your best

Introduction of our beautiful sponsor, W for her. W for her is a “A brand focused on providing education, resources and solutions for many of women’s needs at every milestone of their lives from pre- and post-menopausal supplements, to UTI prevention, and various all-natural wellness items in between.” W for her will be providing goodie bags for all attendees.

Part 2: Hormone-Friendly Yoga (45 min)
Enjoy a guided yoga flow designed to support your hormones, reduce stress, and leave you feeling grounded & refreshed.

This workshop is perfect for anyone looking to improve their energy, mood, and overall well-being through holistic strategies.

We will be holding the event outside at beautiful Ocean view Park in Santa Monica. Please bring a yoga mat and water.

 

Our host: Maddy Pollack is an Integrative Nutrition Health Coach, Hormone Health Coach and Yoga Instructor. After surviving cancer at 25 years old, she dove into the world of wellness and received her Health Coach certification, which changed her life forever in the best way. Maddy works one-on-one and in group settings with clients to help them balance their hormones naturally, lose weight, live in tune with their cycles and become more confident in their bodies. Through the pillars of nutrition, movement, and mindfulness, she emphasizes a whole body approach with her clients and is passionate about helping women tune in to their mind-body connection.