Mon Oct 27th @ 10:00 AM - 11:00 AM CDT
Past Event
Löyly Sauna Lounge, West Clay Street, Houston, TX
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About this event
About the Gathering
Motherhood is beautiful, transformative, and often overwhelming. Hot Mamas is a new community space at Löyly, welcoming mothers at any stage of their journey—from postpartum to seasoned motherhood—to connect, restore, and share support in a nurturing environment.
This monthly meetup combines contrast therapy (sauna + cold plunge) with community conversations, creating a safe space for healing, resilience, and sisterhood.
Featuring Raven Grace
We are honored to co-host with Raven Grace, a birth worker and doula who shares her own powerful journey into supporting mothers. Raven emphasizes the importance of community in postpartum care and the healing power of cold therapy as a practice of self-care and empowerment.
She will share her expert knowledge and compassionate care to guide mothers on their path back to themselves. Hear her story here.
therapy
What to Expect
This monthly gathering will begin with a women's circle led by Raven exploring the journey of motherhood and healing. After, you have the option to experience a guided contrast therapy session together to support mind, body, and spirit in healing and nurturing your nervous system.
The contrast therapy session will be a space held for women only.
Why Join?
We’ll explore the real challenges of motherhood, including:
- Feelings of isolation
- Balancing motherhood with personal identity
- Work/life balance pressures
- Learning to seek and accept help
- The ongoing healing journey of postpartum
Through open dialogue and shared wisdom, this space is here to remind you: you are not alone.
Reserve your spot on SweatPals now!
Spots are limited to keep the circle intimate.
Cancellation policy
No refunds.
Meet your host