Hot Pilates Sculpt

Flow with Juliana – Hot Pilates Sculpt Class 🖤

Description:
Join Juliana for a fun and energizing Hot Pilates Sculpt Class that blends sculpting exercises, smooth transitions, and mindful movement. This flow-based sequence is designed to challenge your core, tone your muscles, and refine your alignment—all while moving with intention and grace at 80-90 degrees. Class will use props like resistance bands, the Pilates ring or blocks for a challenge.

Whether you’re a total beginner or a seasoned pro, this class is perfect for all levels. You’ll leave feeling strong, balanced, and refreshed.

What to Expect:
✔️ Deep core activation
✔️ Full-body sculpting
✔️ Graceful, mindful movement
✔️ Enhanced strength, flexibility, and alignment
✔️ A feel-good burn that energizes your day

What to Bring:
• A yoga or Pilates mat (Rentals available for $5)
• Comfortable clothing you can move in
• Water bottle
• Optional towel for extra support or sweat

Details:
📅 Every Monday and Wednesday at 5:30pm
📍 Brickell Yoga - 452 SW 8th St. Miami, FL 33130
⏱️ Duration: 45 min
📲 Check in for class: 5:15pm
🚗 Parking: Pay by Phone street parking or FREE parking in rear (entrance by the alley)

Reserve Your Spot:
Spaces are limited to maintain an intimate and supportive environment—register now to secure your place!

Let’s flow together! ♡

Social Media:
Instagram: @flowwithjuliana