Looking to level up your training, test your endurance, or prepare for your next HYROX event? **Hyrox Fridays** are for you.

Join us every Friday at 2 PM for a weekly high-performance training session inspired by the demands of the HYROX format. Each workout is specifically designed to target the core components of HYROX-style fitness: strength, speed, endurance, and functional movement. Expect a different workout each week, keeping your body challenged and your progress consistent.

These sessions blend elements like sled pushes, rowing, ski-ergs, running, bodyweight drills, and compound lifts. Whether you're actively training for a race or just craving an extra challenge in your week, these workouts are a perfect way to break plateaus, sharpen your performance, and build confidence.

**Come ready to sweat, compete, and grow — one Friday at a time.**



\*Open to all fitness levels!&#x20;

Others

I, the participant named below, have agreed to participate in the F45 workouts, exercise and training programs and
any other services (fitness or otherwise) offered by F45 ("Workouts").I acknowledge and agree that the Workouts:•
are a recreational sport activity; and• may involve strenuous physical activity including, but not limited to, muscle
strength and endurance training, cardiovascular conditioning and training, and other various fitness activities.I hereby
affirm, and I affirm each time I participate in a Workout, that:• I am in good physical condition and do not suffer
from any known disability or condition which would prevent or limit my participation in the Workouts; and• I am
participating in the Workouts voluntarily and at my own risk.I HEREBY RELEASE F45 TRAINING PTY LTD
(ACN 162 731 900), F45 TRAINING INC, F45 TRAINING PRIVATE ASIA LTD, FUNCTIONAL 45 TRAINING
LTD, F45 TRAINING CANADA LTD AND THEIR RELATED BODY CORPORATES, AFFILIATES,
SUCCESSORs, ASSIGNEES, FRANCHISEES, LICENSEES AND THEIR OFFICERS, AGENTS AND
EMPLOYEES F45 Training West Highland (F45 Highlands LLC) F45 Uptown Denver (F45 Uptown LLC) F45
Training Centennial East (Fight on Forever LLC), F45 Parker (F45 Parker LLC), F45 Golden Triangle (F45 Golden
Triangle LLC), F45 North Thornton (Team Train Thornton LLC), F45 Castle Rock (F45 Castle Rock LLC) Plu Ultra
Corp. and their officers, agents and employees (the “Released Parties”) from any claims, demands, and causes of
action as a result of my voluntary participation in the Workouts, to the extent permitted by law. THE "RELEASED
PARTIES") FROM ANY CLAIMS, DEMANDS, AND CAUSES OF ACTION AS A RESULT OF MY
VOLUNTARY PARTICIPATION IN THE WORKOUTS, TO THE MAXIMUM EXTENT PERMITTED BY LAW.I
FULLY UNDERSTAND THAT I MAY INJURE MYSELF AS A RESULT OF MY PARTICIPATION IN THE
WORKOUTS AND I HEREBY RELEASE THE RELEASED PARTIES FROM ANY LIABILITY NOW OR IN
THE FUTURE FOR CONDITIONS THAT I MAY OBTAIN DIRECTLY OR INDIRECTLY FROM
PARTICIPATING IN THE WORKOUTS, TO THE FULLEST EXTENT PERMITTED BY LAW. THESE
CONDITIONS MAY INCLUDE, BUT ARE NOT LIMITED TO, HEART ATTACKS, MUSCLE STRAINS,
MUSCLE PULLS, MUSCLE TEARS, BROKEN BONES, SHIN SPLINTS, HEAT PROSTRATION, INJURIES TO
KNEES, INJURIES TO BACK, INJURIES TO FOOT, OR ANY OTHER ILLNESS OR SORENESS THAT I MAY
INCUR, INCLUDING DEATH.I HEREBY AFFIRM THAT I HAVE READ AND FULLY UNDERSTAND THE
ABOVE STATEMENTS.

Hyrox Fridays

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