HYROX Nutrition Workshop: Fuel Your Race

Racing HYROX Dallas? Your training is dialed in. Let's make sure your fueling is too.

Join Performance Dietitian Nickie Patel, RD, for a Sunday nutrition workshop built for HYROX athletes. There is so much nutrition information online, it’s time to know the science and see the results.

Every session stands on its own, so come to one or come to all.

This week we are going over fueling the basics
Topics we're covering this season:
⚡ Fueling basics: are you eating enough to train for this?
⚡ Carbs and carb loading vs cycling: how much, when, and why race week is different
⚡ Recovery and hydration: protein, sleep, and electrolytes
⚡ Your race-week plan: supplements, race morning, and getting to Dallas fueled

You'll leave with your own personalized plan we are breaking it down to make it as simple as possible.
📍 The Code | 2323 South Lamar
🗓 Sundays · @4:00-5:00 pm

All levels welcome, whether it's your first HYROX, you're chasing a PR, or you’re just curious!