Your new Sunday ritual: a gritty, high-energy session built around the exact skills you need to crush Hyrox — or just take your training to the next level.

Each week, we’ll target the pillars of Hyrox performance:

💪 **Strength Development** – Move heavy, move well. Build raw power for sled pushes, carries, and wall balls. 🔥 **Engine Building** – Develop a rock-solid aerobic base so you can keep going when others gas out. ⚡ **Compromised Training** – Master the art of performing under fatigue, mixing strength work with fast-paced running and functional movements. 🏃 **Race-Specific Conditioning** – Simulate Hyrox-style stations to sharpen efficiency and mental grit.

Whether you’re training for your first Hyrox race or chasing a new PR, this is where you put in the work to build a stronger, faster, tougher you.

**When:** Every Sunday **Where:** F45 Training West Highland **Why:** Because elite fitness isn’t built in comfort zones.

Hyrox: Sunday Sweat

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