HYROX Complete

Your new Sunday ritual: a gritty, high-energy session built around the exact skills you need to crush Hyrox — or just take your training to the next level.

Each week, we’ll target the pillars of Hyrox performance:

💪 Strength Development – Move heavy, move well. Build raw power for sled pushes, carries, and wall balls. 🔥 Engine Building – Develop a rock-solid aerobic base so you can keep going when others gas out. ⚡ Compromised Training – Master the art of performing under fatigue, mixing strength work with fast-paced running and functional movements. 🏃 Race-Specific Conditioning – Simulate Hyrox-style stations to sharpen efficiency and mental grit.

Whether you’re training for your first Hyrox race or chasing a new PR, this is where you put in the work to build a stronger, faster, tougher you.

When: Every Sunday Where: F45 Training West Highland Why: Because elite fitness isn’t built in comfort zones.