In Motion: move & breathe

This 90-minute class will begin with breath work and end with a guided meditation. We’ll move through a power vinyasa flow that will energize, challenge, and ground you. You can expect a fun flow, great music, hands on assists, and excellent vibes. Hosting at We The People Fitness Studio - mats are provided, but feel free to bring your own if you prefer. Can’t wait to move and breathe with you all!