Welcome to IN MOTION, for your body, your nervous system & your people. A movement and connection series by Arrow Methid.

I truly believe we weren't meant to move through life alone.

IN MOTION was created around three things we could all use a little more of (and what we're obsessing over): intentional movement (pilates), a space to slow down (nervous system regulation), and real human connection (community).

Our lives are constantly in motion. We're changing, growing, becoming, and figuring it out as we go.

Each IN MOTION experience contains:

• 40 minutes of Pilates designed to make you feel strong, energized, and connected to your body
• 20–25 minutes of Yin, longer holds, intentional breathing, and space for your nervous system to settle
• We stay, connect, communicate, hang out, laugh, meet new friends! No rolling up your mat and immediately rushing out the door. The hope is you actually get to know the people you've been moving alongside.

Come alone. Come with a friend. Come exactly as you are.

We're all IN MOTION. Let's move through it together.