In Sync Circle, Miami Series🦩 🌸

Hi sunshine 🌞

 

Held in the most gorgeous space at The Mystic Lounge, Miami

✨ In Sync Series ✨ is a hormone-centered women’s circle where we quiet the outside noise and come home to ourselves.

🫂 In this season, we explore boundaries and honoring our capacity, learning to listen more closely to our nervous system, to notice where energy has been leaking, and practice saying yes and no from a grounded place.

Less reacting.
More intention.
Less over-giving.
More self-honoring.

If you feel ready to move through life with stronger edges and a softer heart, to live In Sync with the seasons, your hormones, and life itself, this circle may be for you.

 

🌸 IN SYNC SERIES 🌸

For women who are ready to honor their rhythms and deepen their relationship with their body.

 

🫐 Cycle II - In Sync with Nourishment (March 17th)

Inspired by International Women’s Day, this cycle centers on nourishment.

Because nourishment is not about calories.
It’s about information, and what your body does with that information over time.

Every bite is a signal.
Every meal is either stabilizing you… or stressing you.

In this circle, we explore nourishment through nutrient density, color, fiber, and protein, feeding yourself in a way that supports your energy, fertility, and longevity.

 

🦋 Cycle III - In Sync with Stress (April 21st)

Your body responds to the stories your mind repeats.

In this circle, we explore how thoughts shape emotions, how emotions shape hormonal responses, and how changing the story can change the way your body experiences stress.

This is how you shift from constant tension into regulation and resilience, returning to a body that knows how to recover.

So your energy is preserved, your hormones are supported,
and your life feels sustainable again.

 

🫂 Cycle IV - In Sync with Body (May 19th)

Inspired by Women’s Health Month, this circle is a homecoming.

Because women’s health isn’t about fixing.
It’s about listening, honoring, and living in alignment with the body that’s been guiding you all along.

This is where Life In Sync becomes a way of being.

 

Inside each circle, you’ll be invited to:

✨ ask your hormone questions
✨ reflect and connect
✨ receive guidance from a board-certified health & wellness coach
✨ choose clear, aligned commitments you can actually keep
✨ and feel held in community with so much love and compassion.

 

🫂 What the Evening Will Hold

7:30 – 8:00 PM Opening grounding ritual & intention circle

8:00 – 8:20 PM Gentle embodiment, seasonal meditation & shared insights

8:20 – 9:00 PM Mini-teaching on hormones, menstrual phases & inner cycles aligned with nature

9:00 – 9:30 PM Conversation, reflections & aligned commitments

9:30PM - Closing Integration, shared presence & gentle completion

 

Held with structure, but guided by flow.

🍡🥑🫐 Light, nourishing bites will be available so you can arrive, soften, and be cared for even after a long day.

 

The Mystic Lounge
149 NE 22nd St., Miami, FL 33137

With so much love,
Fulden 🧿