Name: Intro to lifting 💪🏽
Start: 2025-07-19T16:30:00.000Z
End: 2025-07-19T17:30:00.000Z
Location: 1925 E Levee St, Dallas, TX 75207, USA

Dallas

New to strength training? This is the perfect place to start.

In this beginner-friendly session, i’ll walk you through foundational movements like squats, presses, and rows using light dumbbells, resistance bands, and selected machines.
You'll get hands-on guidance, learn proper form, and build the confidence to move through the gym like you belong (because you do!)

🧠 Learn how to use machines & bands
💪🏽 Build strength without feeling overwhelmed
🌈 Inclusive & judgment-free space

Perfect for anyone just starting their fitness journey or returning after a break.

*no gym membership needed

Intro to lifting 💪🏽

About this event

Cancellation policy