Name: Intro to Lifting: Machines, Form, & Confidence
Start: 2025-07-01T15:30:00.000Z
End: 2025-07-01T16:30:00.000Z
Location: 1925 E Levee St, Dallas, TX 75207, USA

Dallas

New to strength training? This is the perfect place to start.

In this beginner-friendly session, we’ll walk you through foundational movements like squats, presses, and rows using light dumbbells, resistance bands, and selected machines. You’ll get hands-on guidance, learn proper form, and build the confidence to move through the gym like you belong (because you do).

🧠 Learn how to use machines, free-weights & bands
💪 Build strength without feeling overwhelmed
🌈 Inclusive & judgment-free space

Perfect for anyone just starting their fitness journey or returning after a break. Let’s build strength from the ground up — no pressure, just progress. 💛

Lifting

LGBTQ+

Ladies only

By signing up and attending this event, you acknowledge that you are participating voluntarily and understand the physical risks involved. You agree that Fuerte y Fierce and its organizers are not responsible for any injuries or accidents. Please consult a doctor before beginning any new fitness program. By attending, you also consent to possible photos/videos being taken for promotional use.

Intro to Lifting: Machines, Form, & Confidence

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