Intro to Strength Training: Squat Focused

Sydney Waltz Fitness

Hey, I’m Sydney Waltz! I’m here to help women build strength, confidence, and create a balanced, sustainable lifestyle. Through personal training, small group sessions, and nutrition coaching, I’m committed to helping you shed fat, gain muscle, and feel empowered. As a former competitive gymnast and current CrossFit athlete, I know the difference strength training and proper nutrition can make—but just because I love CrossFit doesn’t mean I train everyone that intensely! I tailor each program to meet you where you are. Let’s get stronger together and redefine what fitness means for you!