Name: Inversion Workshop with Johan Blanco
Start: 2026-06-06T18:30:00.000Z
End: 2026-06-06T21:00:00.000Z
Location: 247 Southeast 1st Street, Miami, Florida

Miami

*Build strength, balance, and confidence in your inversion practice.*

Starting with a series of Sun Salutations to energize your body, followed by fundamental asanas and specific drills explaining the anatomy and proper alignment of each poses

•⁠ ⁠Preparatory Exercises:
Build confidence and strength with exercises that will safely help you progress in your inversion practice.

•⁠ ⁠Core Engagement & Breath Work: Learn how to engage your core, align your spine, and use your breath to maintain balance and stability.

*Focal Poses:*&#x20;

•⁠ ⁠Bakasana / KakasanA (Crow): Develop wrist and core strength.

•⁠ ⁠Koundinyasana B (Flying Split)
Improve and build your equilibrium

•⁠ ⁠Pincha Mayurasana (ForearmStand):
Challenge your shoulder stability and balance.

•⁠ ⁠Sirsasana A & B (Headstand):
Refine your alignment and control.

After class, enjoy Iced Coffee and Matcha from Cafe Bastille&#x20;

Mat and Mat Towel Rentals available &#x20;

Inversion Workshop with Johan Blanco

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