Each month, we host a Weekend Flow Session, besides our weekly Flow Sessions. this is a curated experience that blends motion, intention, music, and creativity.
Once again, we partnered with Blue Tile Coffee + Fermata Coffee Roasters to bring you JOGS, JAVA & JAMS VOL 4
Here's what to expect:
• Meeting at 6:45 am, Run at 7:30 am.
• Run demo by Veloci
• Pre-run breathwork + intention ritual to help you reset
• Dynamic Stretch by Facet Seven + educational segment 
• Three options of routes through the trails of the Buffalo Bayou:
• 6-mile run route. Check the route here: https:/www.strava.com/routes/3383690133718312130
• 3-mile route. Check the route here: https:/
www.strava.com/routes/3355346281603865336
• 2-mile route. Check the route here: https:/
www.strava.com/routes/3357424104452673470
• Live DJ set to keep the endorphins going after the run by Dj Claü Haus and Rey HG
• Coffee brews by Fermata Coffee Roasters
• Live DJ set to keep the endorphins going after the run by Dj Claü Haus and Rey HG
• Coffee brews by Fermata Coffee Roasters
• Hydration by Smartwater
• Recovery Station by BUDA performance with compression boots and and cupping massage 
• Raffles, giveaways, Piñata Flow
• Temp Tattoo, Glitter station
• Exclusive Creative Flow Club and Fermata merch drop (limited edition)

We’ve got a few parking options for you! check the last slide of this post to see the map 🗺️ https://www.instagram.com/p/DNUUHJxAWiK/?igsh=ODB1ZnhxaGRyMnJ6

✅ Where you can park:
• The lot across the street (most spots available — intersection to cross is by Truth BBQ)
• In front of the Memorial Heights leasing office (top of the map)
• Behind H-E-B / St. Andrie by the dog park
• On Willia St., behind Arlo

🚫 Where not to park:
• Any H-E-B customer parking spots — they may tow 🚨

Creative Flow Club isn't just a running group.
We're a community of artists, creatives, and curious minds who move to unlock clarity, connection, and creative eneray.

We believe movement is a tool for healing, for creating, for getting unstuck. Whether you run or walk your way through the route, you're welcome here.
This isn't about pace or perfection, it's about showing


Running

Roller Skating

Cycling 

Skateboarding 

Walking

Waiver & Consent

By RSVPing, I agree to the following:
	1.	Assumption of Risk & Injury Release
I understand that this free Creative Flow Run Club event involves physical activity, uneven terrain, weather exposure, and other inherent risks. I participate voluntarily, in good health, and assume all risks. I release and hold harmless SweatPals, Creative Flow Run Club (and venue), organizers, sponsors, and volunteers from any claims—whether due to their negligence or otherwise—for injuries, illness, or property damage.
	2.	Media Use Consent
I consent to being photographed, filmed, or recorded and grant permission to use my likeness in any event photos or videos for marketing, social media, promotional, or similar purposes—worldwide, royalty-free, and perpetual. I waive any right to inspect or approve finished media and release the event organizers from any claims related to media use  ￼ ￼.
	3.	Medical Authorization & Information
I authorize event personnel to seek emergency medical treatment on my behalf if necessary and consent to share relevant medical information (e.g. allergies, injuries) with providers for safe care. I understand all medical costs are my responsibility  ￼.
	4.	Minor Participants
If the participant is under 18, a parent/guardian must provide consent as well.


JOGS, JAVA & JAMS VOL 4.

About this event

Cancellation policy