JOGS, JAVA & JAMS VOL 4.

Each month, we host a Weekend Flow Session, besides our weekly Flow Sessions. this is a curated experience that blends motion, intention, music, and creativity.
Once again, we partnered with Blue Tile Coffee + Fermata Coffee Roasters to bring you JOGS, JAVA & JAMS VOL 4
Here's what to expect:
• Meeting at 6:45 am, Run at 7:30 am.
• Run demo by Veloci
• Pre-run breathwork + intention ritual to help you reset
• Dynamic Stretch by Facet Seven + educational segment
• Three options of routes through the trails of the Buffalo Bayou:
• 6-mile run route. Check the route here: https:/www.strava.com/routes/3383690133718312130
• 3-mile route. Check the route here: https:/
www.strava.com/routes/3355346281603865336
• 2-mile route. Check the route here: https:/
www.strava.com/routes/3357424104452673470
• Live DJ set to keep the endorphins going after the run by Dj Claü Haus and Rey HG
• Coffee brews by Fermata Coffee Roasters
• Live DJ set to keep the endorphins going after the run by Dj Claü Haus and Rey HG
• Coffee brews by Fermata Coffee Roasters
• Hydration by Smartwater
• Recovery Station by BUDA performance with compression boots and and cupping massage
• Raffles, giveaways, Piñata Flow
• Temp Tattoo, Glitter station
• Exclusive Creative Flow Club and Fermata merch drop (limited edition)

We’ve got a few parking options for you! check the last slide of this post to see the map 🗺️ https://www.instagram.com/p/DNUUHJxAWiK/?igsh=ODB1ZnhxaGRyMnJ6

✅ Where you can park:
• The lot across the street (most spots available — intersection to cross is by Truth BBQ)
• In front of the Memorial Heights leasing office (top of the map)
• Behind H-E-B / St. Andrie by the dog park
• On Willia St., behind Arlo

🚫 Where not to park:
• Any H-E-B customer parking spots — they may tow 🚨

Creative Flow Club isn't just a running group.
We're a community of artists, creatives, and curious minds who move to unlock clarity, connection, and creative eneray.

We believe movement is a tool for healing, for creating, for getting unstuck. Whether you run or walk your way through the route, you're welcome here.
This isn't about pace or perfection, it's about showing