Chicago

Are you curious about those kettlebells sitting in the corner of the gym, but not sure where to start? Join Ashantis and Jenna to learn about all things Kettlebell training! Let us show you all the different ways you can use this versatile piece of equipment to build strength, endurance, and power.

You’ll learn how to choose the right kettlebell sizes for different exercises so you can challenge yourself without hurting yourself. Master basic ballistic skills like swings and cleans. Learn how to use full-body tension so you can lift heavier than you ever thought possible. We’ll also show you how to get comfortable in the rack position so that you can progress to fun kettlebell flows without the annoying parts like banging your wrists and ripping your hands.

Both Ashantis and Jenna are trauma-informed and weight-inclusive trainers, well-versed in how to help you find variations of exercises that feel good for your body. Together, we’ll break down why certain rules around kettlebell training exist so you can decide when to follow them and when to break them.

As a courtesy to immunocompromised participants, we kindly request that you take a COVID-19 rapid test before the workshop and consider masking! We will have air filters running throughout the studio space to support a cleaner air supply.

BONUS: Anyone who brings a friend will be able to redeem one month free of Jenna's Kettlebell Social DIY - a flexible strength training program, 3 days a week in an easy-to-use app. Redemption information will be sent after the workshop ends via email to you and your bestie.

Kettlebell Basics 101

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