Kettlebell Exercises

This is a full-body functional training movement that can enhance explosive power and coordination. Stand with your feet shoulder-width apart, hold the kettlebell handle with both hands, and place the kettlebell in front of your body. By rapidly flexion and extension of the hips, the kettlebell swings backward, then quickly moves forward until it is about the same height as the chest. During the movement, keep your back straight and your core tightened.