Kettlebell swing

The kettlebell swing is a core functional training exercise. Hold the kettlebell with both hands, use the power of the hips to drive the kettlebell to swing back and forth. Keep the core tightened. The key lies in the "hip hinge" force. Avoid compensating by bending over. It can effectively strengthen the posterior chain muscles such as the buttocks and hamstring, enhance the explosive power of the lower limbs; simultaneously activate the core, improve the stability of the waist and abdomen; it can also enhance the coordination of the body, balance fat burning, and is suitable for people of all physical conditions. Beginners should start with a light weight.