Name: KICKBACK MOVES
Start: 2026-09-21T22:00:00.000Z
End: 2026-09-22T00:00:00.000Z
Location: Lake Park, FL

Lake Park

Get ready to **SCULPT, STRENGTHEN & BURN. 🔥**



This full-body sculpt class combines strength training, toning, and high-energy movement using weights and resistance bands. Expect controlled movements, spicy pulses, full-body strength work, and a burn you’ll definitely feel—all powered by a FIRE playlist. 🎶🔥



✨ Full-body strength + sculpt
🏋🏽‍♀️ Weights + resistance bands
🔥 Strength, tone & burn
🎶 High-energy playlist
🧘🏽‍♀️ **Mats provided**



Come ready to move, sweat, and get STRONG.

Pilates

Cardio Sculpt

HIIT

PILATES SCULPT

PARTICIPANT WAIVER, RELEASE OF LIABILITY & ASSUMPTION OF RISK

PLEASE READ CAREFULLY BEFORE PARTICIPATING.

By registering for, attending, checking in to, or participating in Pilates Sculpt, I acknowledge and voluntarily agree to the following:

1. ACKNOWLEDGMENT OF PHYSICAL ACTIVITY

I understand that Pilates Sculpt is a physical fitness class that combines Pilates-based movement with strength, resistance, balance, mobility, and conditioning exercises.

Activities may include, but are not limited to:

Mat Pilates exercises
Core and abdominal exercises
Squats, lunges, bridges, planks, and push-ups
Upper- and lower-body strength exercises
Dumbbells, hand weights, ankle weights, or other weighted equipment
Resistance bands and loops
Bodyweight resistance exercises
Balance and stability exercises
Repetitive movements, pulses, holds, and isometric exercises
Spinal flexion, extension, rotation, and lateral movement
Hip, glute, shoulder, arm, and leg exercises
Stretching, mobility, and flexibility exercises
Standing and floor-based movement
Moderate- to high-intensity sculpt and conditioning intervals

I understand that exercises, equipment, resistance levels, repetitions, and class formats may vary.

2. ASSUMPTION OF RISK

I understand that participation in Pilates, strength training, resistance exercise, and other physical activity involves inherent and other risks.

Potential risks may include, but are not limited to, muscle soreness, strains, sprains, bruising, falls, loss of balance, joint injuries, back or neck discomfort or injury, aggravation of a pre-existing injury or condition, dizziness, fainting, dehydration, shortness of breath, overexertion, and other bodily injury.

I understand that weights, resistance bands, and other equipment may create additional risks if equipment slips, breaks, is dropped, or is used improperly.

I knowingly and voluntarily assume the inherent risks associated with my participation.

3. HEALTH & FITNESS RESPONSIBILITY

I understand that I am responsible for determining whether I am physically capable of safely participating in Pilates Sculpt.

If I have an injury, medical condition, physical limitation, recent surgery, pregnancy, cardiovascular concern, balance issue, joint or spinal condition, or any other circumstance that could affect my ability to exercise safely, I understand that I should consult an appropriate healthcare professional before participating.

I understand that instructors, organizers, staff, volunteers, partners, and venues are not providing medical advice, physical therapy, diagnosis, or medical clearance.

4. MODIFICATIONS & PERSONAL LIMITS

I understand that every participant has different abilities, mobility, strength, and experience.

I am responsible for working within my own abilities and selecting an appropriate weight or resistance level.

I understand that I am never required to perform a particular exercise, use a particular weight, maintain a particular pace, or complete every repetition.

I agree to modify or stop an exercise if I experience pain, dizziness, weakness, nausea, unusual shortness of breath, loss of balance, numbness, unusual discomfort, or any other concerning symptom.

I understand that I may ask the instructor for a modification; however, I remain responsible for determining whether an exercise or modification is appropriate for my body.

5. WEIGHTS, BANDS & EQUIPMENT

Pilates Sculpt may include mats, dumbbells, hand weights, resistance bands, ankle weights, Pilates props, and other fitness equipment.

I agree to use all equipment responsibly and according to instructor directions.

I understand that resistance bands may stretch, snap, slip, or move unexpectedly and that weights may be dropped or cause injury if improperly handled.

I agree to maintain awareness of my surroundings and other participants while using equipment.

I will notify the instructor or event staff if I notice damaged, defective, or unsafe equipment.

6. BALANCE & FLOOR EXERCISES

I understand that Pilates Sculpt may involve transitioning between standing, kneeling, seated, prone, supine, side-lying, and other positions.

I understand that balance exercises and transitions may create a risk of falling or losing balance.

I agree to move at a pace appropriate for my ability and use modifications when necessary.

7. HYDRATION & ENVIRONMENT

I understand that physical exercise may cause sweating, increased heart rate, fatigue, and dehydration.

I am responsible for arriving appropriately hydrated and taking water or rest breaks when needed.

I understand that exercise surfaces may become slippery from sweat or moisture and agree to maintain awareness of my surroundings.

If the class is conducted outdoors or in a heated environment, I understand that heat and humidity may increase the risk of dehydration, overheating, dizziness, or heat-related illness.

8. INSTRUCTOR DIRECTIONS

I agree to follow reasonable safety instructions provided by the instructor and event staff.

I understand that the instructor may recommend that I modify an exercise, reduce resistance or weight, take a break, or discontinue participation if there is a reasonable safety concern.

9. EMERGENCY MEDICAL CARE

If I become injured or experience a medical emergency during the class and I am unable to make decisions for myself, I authorize event personnel to contact emergency medical services and take reasonable steps to assist me until professional medical care becomes available.

I understand that the instructor or organizer does not guarantee that medical personnel will be present.

I understand that I am responsible for medical expenses resulting from my participation to the extent permitted by applicable law and my insurance coverage.

10. VOLUNTARY PARTICIPATION

My participation in Pilates Sculpt is voluntary.

I understand the nature of the class and voluntarily choose to participate despite the inherent risks associated with physical exercise, Pilates movements, strength training, resistance equipment, balance work, and conditioning.

11. RELEASE & WAIVER OF LIABILITY

To the fullest extent permitted by applicable law, I voluntarily assume the inherent risks associated with my participation and agree to release, waive, and hold harmless the class instructor; event organizer; hosting organization; event venue/property owner; employees; contractors; volunteers; sponsors; vendors; partners; affiliates; agents; and representatives from claims for injury, loss, or damage arising from the inherent risks of my voluntary participation, except for claims or liabilities that cannot legally be waived or released under applicable law.

Nothing in this waiver is intended to waive any rights or claims that cannot legally be waived.

12. PERSONAL PROPERTY

I understand that I am responsible for my personal belongings before, during, and after class.

The instructor, organizer, venue, staff, and partners are not responsible for lost, stolen, or damaged personal property except where responsibility cannot legally be excluded.

13. PHOTO, VIDEO & MEDIA RELEASE

I understand that photos and/or videos may be captured during Pilates Sculpt.

I grant the event organizer permission to photograph, film, and record my image, likeness, voice, and appearance during the class and to use such content for lawful promotional purposes, including social media, websites, event recaps, advertisements, marketing materials, and other digital or printed promotional content, without compensation to me.

14. PARTICIPANT CONDUCT

I agree to use equipment responsibly, respect the instructor and other participants, maintain reasonable awareness of the space around me, and avoid intentionally reckless behavior that could place myself or another participant at unnecessary risk.

15. ACKNOWLEDGMENT & AGREEMENT

By completing registration, electronically accepting this waiver, checking in, and/or participating in Pilates Sculpt, I acknowledge that:

I have read and understand this waiver.

I understand that Pilates Sculpt involves Pilates-based exercise, strength training, weights, resistance bands, repetitive movements, balance exercises, core training, mobility, and physical conditioning.

I understand that physical exercise carries inherent risks of injury.

I understand that I am responsible for exercising within my personal abilities and limitations.

I voluntarily choose to participate and voluntarily assume the inherent risks associated with my participation.

I understand that this agreement affects certain legal rights and is intended to apply to the fullest extent permitted by applicable law.

BY REGISTERING AND ACCEPTING THIS WAIVER, I CONFIRM THAT I HAVE READ, UNDERSTAND, AND VOLUNTARILY AGREE TO THE TERMS ABOVE.

KICKBACK MOVES

About this event

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