Name: Less Hustle, More Exhale ✨
Start: 2026-06-28T14:00:00.000Z
End: 2026-06-28T17:00:00.000Z
Location: Miami, FL, USA

Miami

Unwell Wellness Club: Nervous System Workshop + Movement Reset

Burnout Edition — Less Hustle, More Exhale

Sunday, June 28th · 10:00 AM – 1:00 PM · Miami Design District

Some of us don’t know how to slow down. Not because we don’t want to, but likely because our nervous systems + conditioning never got the memo that it’s okay to.

This is a morning to change that.

Join us for an intentionally small, deeply curated gathering built for the woman who’s running on empty and calling it “fine.” Over three hours, we’ll move through psychologist-led nervous system + parts work (yes, on canvas — you’ll see), a guided meditation and movement reset, and unhurried space to just be in a room full of people who get it.

Here’s a taste of what’s waiting for you:

✨Hands-on nervous system work led by Dr. Jess, where you’ll meet the parts of you that can’t seem to power down
✨A grounding breathwork + soundbowl + yoga reset with Valentina
✨Iced coffee and/or fresh lemonade provided by The Sip Stand (our favorite!) and bites by Pura Vida (yum 👀) to keep you nourished
✨A make-your-own goodie experience that’s a little different than you’d expect — think sensory, think yours to build and yours to take home. We’ll leave it at that. 👀
✨A social hour for real connection, no small talk required 🚫

You’ll leave with something you made, something to keep, and a mind + body that finally exhaled.

Spots are limited and this one’s curated with care ..when it’s full, it’s full 🫶🤍✨

Less Hustle, More Exhale ✨

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