Lift & Learn: Beginner Strength Training

Ready to build strength and confidence without the gym intimidation?

Join us for a beginner-workout in North Austin (Indoor Private Gym)

💪 This in-person session is perfect for new lifters or those restarting their fitness journey

Here’s how our 1-hour session will flow:

📝 First 20 minutes – Set your fitness goals, sip on some pre-workout, energy drink or water available and do a light warm-up to get your body moving

🏋️ Next 40 minutes – Learn strength training fundamentals, breathing, form, and technique — all beginner-friendly and totally pressure-free

🥗 Final 20 minutes – Nutrition tips, Q&A, and enjoy some post-workout goodies like protein shakes and bars while we chat!

🏡 Exact address will be sent after sign-up (Zip: 78759) Right behind Sam's Club, Target and Whole Foods.

✨ All fitness levels welcome. If you want to learn about technique and take your form to the next level come and join us.