Ready to build strength and confidence without the gym intimidation?

Join us for a beginner-workout in North Austin (Indoor Private Gym)

💪 This in-person session is perfect for new lifters or those restarting their fitness journey

Here’s how our 1-hour session will flow:

📝 **First 20 minutes** – Set your fitness goals, sip on some pre-workout, energy drink or water available and do a light warm-up to get your body moving

🏋️ **Next 40 minutes** – Learn strength training fundamentals, breathing, form, and technique — all beginner-friendly and totally pressure-free

🥗 **Final 20 minutes** – Nutrition tips, Q\&A, and enjoy some post-workout goodies like protein shakes and bars while we chat!

🏡 **Exact address will be sent after sign-up** (Zip: 78759) Right behind Sam's Club, Target and Whole Foods.

✨ **All fitness levels welcome.** If you want to learn about technique and take your form to the next level come and join us.

Lift & Learn: Beginner Strength Training

Austin

Lifting

Lift & Learn: Beginner Strength Training

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