Name: LIVE VIRTUAL YOGA — NERVOUS SYSTEM
Start: 2026-01-15T23:30:00.000Z
End: 2026-01-16T01:30:00.000Z

Thank you for signing up for our free live virtual yoga experience happening on January 15, streamed live on Instagram in partnership with FLORA + BAST.

This session is designed to help you slow down, breathe deeper, and regulate your nervous system through intentional movement, controlled breath, and stillness — all from the comfort of your home.

The class is Hatha-inspired (26+2), a clinically studied practice shown to support mobility, balance, muscle strength, stress regulation, mindfulness, and overall quality of life. All levels are welcome, and participants are encouraged to move at their own pace.

SESSION OPTIONS:
• 3:30 PM PST / 6:30 PM EST— 90-minute session
• 5:00 PM / 8:00 PM EST— 60-minute session

WHAT TO EXPECT:
• Guided breath and intentional movement
• Nervous system regulation and stress release
• Beginner-friendly, all levels welcome
• Live instruction streamed on Instagram

U.S. PARTICIPANTS:
Those who complete this sign-up by January 11 will receive free FLORA + BAST flower or edibles delivered in time for the session to enhance the at-home experience. email saint@livehigherparty.com to submit mailing address.

IMPORTANT NOTES:
• Free and open worldwide
• Live attendance encouraged
• Cannabis use is optional and never required
• 21+ only

Once registered, you’ll receive all session details, reminders, and instructions prior to the event.

We’re excited to have you join us.

LIVE VIRTUAL YOGA — NERVOUS SYSTEM 

Jersey City

Dog friendly

Lifting

HIIT

Breathwork

Outdoor

Ice bath

Meditation

CrossFit

Yoga

Hiking

Sound Bath

Cannabis Friendly

LIVE VIRTUAL YOGA — NERVOUS SYSTEM

About this event

Cancellation policy