Las Vegas

**Ever left a Pilates class wondering if you were doing it “right”?**
To start the year off grounded and with more confidence, we put something together to help.

**Mat Mondays: Rhythm & Roots** is a small-group mat Pilates series focused on clarity, form, and building strong fundamentals. Hosted at **Sheree Michelle Fitness**, an all-women’s studio gym, this series is designed for those just beginning their Pilates journey *and* for anyone wanting to refresh, refine, or reconnect with the fundamentals — all within a supportive, community-centered space.

We’ll return to where the Pilates method begins — the mat — with intentional pacing, hands-on guidance, and focused attention in a supportive, welcoming environment. This is a space to slow down, ask questions, and develop a deeper understanding of the work so movement feels more confident and intentional.

🎶 Set to a Music Box Movement soundtrack&#x20;

**Details**
• **January 12, 19, 26***
• **Three Mondays in January**
• **6:00 PM**
• 📍 Sheree Michelle Fitness (all-women’s studio gym)
• Small group (max 8)
• $25 drop-in or $60 for all three sessions

Start the year rooted in rhythm, clarity, and confidence.

Pilates

Mat Mondays: Rhythm & Roots

A single mat Pilates session designed to clarify and refine the fundamentals.

Mat Mondays: Rhythm & Roots

About this event

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