Mat Pilates Class

Flow with Juliana – Mat Pilates Class 🤍

Description:
Join Juliana for a fun and energizing Mat Pilates Class that blends sculpting exercises, smooth transitions, and mindful movement. This flow-based sequence is designed to challenge your core, tone your muscles, and refine your alignment—all while moving with intention and grace.

Whether you’re a total beginner or a seasoned pro, this class is perfect for all levels. You’ll leave feeling strong, balanced, and refreshed.

What to Expect:
✔️ Deep core activation
✔️ Full-body sculpting
✔️ Graceful, mindful movement
✔️ Enhanced strength, flexibility, and alignment
✔️ A feel-good burn that energizes your day

What to Bring:
• A yoga or Pilates mat
• Comfortable clothing you can move in
• Water bottle
• Optional towel for extra support or sweat

Details:
🗓 Every Wednesday at 8:00pm
📍 Gool Studios - 10485 NW 28th St Doral, FL 33178
⏳ Duration: 45 min

Reserve Your Spot:
Spaces are limited to maintain an intimate and supportive environment—register now to secure your place!
We can’t wait to move with you!

Social Media:
Instagram: @flowwithjuliana