Name: Matcha + Movement: Twerk Cardio
Start: 2026-07-01T14:30:00.000Z
End: 2026-07-01T15:30:00.000Z
Location: Blend.Co, Larimer Street, Denver, Colorado

Denver

Ready to shake off the stress, reconnect with your body, and step into your confidence… unapologetically?

Join **Kass Gomez,** trauma informed coach and Founder of [**Inspired Warrior Project**](https://www.instagram.com/inspiredwarriorproject/) + [**Nandi Camille Life Coaching**](https://www.instagram.com/nandi.camille/) for a high-energy, judgment-free **Twerk Cardio experience** designed to help you move, release, and feel GOOD in your body.

This isn’t just a workout...
it’s a **somatic release, confidence boost, and midweek reset** all in one.

We’ll guide you through:
\- Beginner-friendly twerk cardio combos
\- Full-body movement to build strength + stamina
\- Music that makes you feel something
\- A space to let go of stress, tension, and overthinking
\- Permission to take up space and move how YOU want

* \- Wrap up with a short breathwork

Whether you’ve never twerked before or you already know how to drop it low, this space is for you.

No pressure. No perfection. Just movement, music, and release.

Grab yourself a matcha before or after class. Stay and network or co-work with each other if you would like. All are welcome!

Layered by design: Café in the front, lounge in the back, and a private dining room upstairs. However you gather, there's a space for it here.

Matcha + Movement: Twerk Cardio

About this event

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