Name: 🌞May Intentions- Expansion & Alignment- Breath & Meditation with James • Crystal Bowls with Lisa
Start: 2026-05-03T17:00:00.000Z
End: 2026-05-03T18:00:00.000Z
Location: Namastate of Mind, West Webster Avenue, Chicago, IL

Chicago

May invites us into a season of spaciousness — a month to expand beyond what has felt tight or limiting and realign with the version of ourselves we’re ready to grow into. As the days lengthen and the light returns, this series blends grounding breathwork, mindful meditation, and the resonant frequencies of crystal bowls to help you open, soften, and step forward with clarity.

**What to Expect**

* **Guided Breathwork & Meditation with James** &#x20;
  Slow, intentional breath patterns to regulate the nervous system, increase presence, and create internal space for expansion. James’ approach supports focus, emotional clarity, and a deeper connection to your inner rhythm.
* **Crystal Bowl Sound Healing with Lisa** &#x20;
  A restorative sound journey designed to harmonize your energy, release stagnation, and realign your body’s natural flow. The bowls’ frequencies help quiet the mind and open pathways for insight, creativity, and renewal.
* **Monthly Intention Setting** &#x20;
  Gentle prompts to explore where you’re being called to grow — and what alignment looks like for you in this new chapter.

**Why This Practice Matters in May**

This month’s energy is about stepping into your next layer with steadiness and intention. Breathwork clears space. Meditation centers your awareness. Sound healing recalibrates your internal landscape. Together, they create a powerful container for expansion that feels grounded, embodied, and sustainable.

🌞May Intentions- Expansion & Alignment- Breath & Meditation with James • Crystal Bowls with Lisa

About this event

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