Name: Micro-Dosing Hope: A Community Practice (no mushrooms, only hope)
Start: 2026-05-03T20:00:00.000Z
End: 2026-05-03T22:30:00.000Z
Location: The Castro Room, Collingwood Street, San Francisco, California

San Francisco

In a world that often feels overwhelming — and especially in times that feel divisive — the need for connection, grounding, and shared resilience has never been greater.

Join us for **Micro-Dosing Hope**, a special 2.5-hour community workshop designed to steady the nervous system, cultivate courage, and reconnect us with the quiet power of practice and presence.

We’ll begin with **two full hours of yoga**, weaving together grounding sequences, heart-opening postures, and breath-centered practices. This immersive experience will give us space to release tension, process what we’ve been carrying, and reconnect to the strength that lives within our bodies. Through mindful movement and intentional pauses, we’ll practice resilience — not as an idea, but as a felt experience.

As Kritee Kanko reminds us,
*"When we grieve collectively within our communities, we come to insights and understanding; we build our power, and our collective ancestral resilience, and the seeds of courage necessary for collective action can blossom."*

In that spirit, we’ll close with **30 minutes of guided community discussion** — reflecting on where we see hope in action, sharing stories of individuals and organizations making a difference, and exploring how we can cultivate the qualities we want to see in the world.

This gathering is about more than yoga.
It’s about remembering that we are not alone.
It’s about practicing what we want to embody.
It’s about micro-dosing hope — together.

**Schedule:**
 1:00–3:00 PM — Immersive Yoga Practice (grounding, heart-centered, breath-focused)
 3:00–3:30 PM — Community Reflection & Discussion

**What to Bring:**
• A yoga mat
• Water
• An open heart and willingness to connect

Let’s steady ourselves.
Let’s strengthen together.
Let’s practice hope — not as a concept, but as a living experience.

Earlybird: $50 | After April 26: $60

Micro-Dosing Hope: A Community Practice (no mushrooms, only hope)

About this event

Cancellation policy