Name: Midday Nervous System Reset: Guided Breathwork Session
Start: 2026-09-25T17:00:00.000Z
End: 2026-09-25T17:45:00.000Z
Location: Chicago, IL

Chicago

Join this 45-minute virtual breathwork session for a guided midday reset designed to reduce stress, regulate the nervous system, and improve mental clarity. Led by trauma-informed somatic breathwork facilitator Asta Malciute, this accessible seated practice helps participants release tension, build resilience, and restore balance. Perfect for professionals, entrepreneurs, and anyone seeking a practical way to recharge during the day.

Breathwork

Midday Nervous System Reset: Guided Breathwork Session

LGBTQ+

Running

Gen Z

Social

Young professionals

Sound Bath

Pilates

Meditation

Yoga

Workshop 

HIIT

Cardio Sculpt

Barre

Midday Nervous System Reset: Guided Breathwork Session

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