Name: M.O.M + Me Strength & Sculpt
Start: 2026-10-18T11:30:00-04:00
End: 2026-10-18T12:30:00-04:00
Location: 1129 Woodmere Ave ste a, Traverse City, MI 49686

Traverse City

A workout where your little one is part of the plan, not the reason you skip it.



Join M.O.M (Movement of Motherhood) for a full-body strength + sculpt class, done on a mat. Expect functional strength work, sculpt, mobility, and plenty of modifications — plus a community that understands if your workout includes diaper changes, feeding breaks, or bouncing a baby between sets.



Bring a mat or towel, and light weights (1–3lb) if you've got them — two water bottles work just as well. No weight at all? Also fine.



Wear the baby. Bring the stroller. Let them hang out on a blanket. Whatever works for your family.

Pilates

M.O.M. (Movement of Motherhood)
Participant Waiver, Release of Liability & Assumption of Risk
By signing below, I acknowledge and agree to the following:
1. Voluntary Participation
I voluntarily choose to participate in M.O.M. (Movement of Motherhood) fitness classes and activities. I understand these classes may include, but are not limited to, strength training, resistance exercises, cardiovascular exercise, mobility work, stretching, bodyweight movements, and other physical activities.
2. Medical Clearance
I certify that I am physically able to participate in this class. I understand that it is my responsibility to consult with my physician or other qualified healthcare provider before beginning this or any exercise program, including after pregnancy or childbirth.
I agree to discontinue participation immediately if I experience pain, dizziness, shortness of breath, bleeding, or any other concerning symptoms, and to seek appropriate medical care.
3. Assumption of Risk
I understand that participation in physical exercise involves inherent risks, including but not limited to muscle soreness, strains, sprains, falls, fractures, illness, cardiovascular events, permanent injury, or death.
I knowingly and voluntarily assume all risks associated with my participation.
4. Child Attendance
I understand that children and infants are welcome to attend M.O.M. classes. I acknowledge that my child(ren) remain under my sole care, supervision, and responsibility at all times.
I understand that I am responsible for monitoring my child(ren) throughout the class, including while exercising, baby wearing, using a stroller, or allowing my child to rest or play nearby.
I acknowledge that the class environment includes other adults, children, fitness equipment, strollers, uneven ground, and normal outdoor conditions, all of which may present risks.
I voluntarily assume all risks related to my child(ren)'s attendance and participation.
5. Baby Wearing & Equipment
If I choose to baby wear during class, I do so voluntarily and accept full responsibility for ensuring my carrier is properly fitted and used according to the manufacturer's instructions.
I am responsible for determining whether any exercise is appropriate while baby wearing.
If using a stroller, blanket, toys, or other equipment, I am responsible for ensuring they are safely positioned and supervised.
6. Outdoor Activities
I understand these classes are conducted outdoors and may involve weather conditions, insects, uneven terrain, grass, sidewalks, roots, mud, or other environmental hazards.
I voluntarily accept these risks.
7. Release of Liability
To the fullest extent permitted by law, I release, waive, and discharge M.O.M. (Movement of Motherhood), its owner, instructors, volunteers, assistants, and any hosting park or property owner from any and all claims, demands, causes of action, damages, losses, costs, or liabilities arising out of or relating to my participation or my child(ren)'s attendance, including claims arising from ordinary negligence.
This release does not apply to conduct that cannot legally be waived under applicable law.
8. Emergency Medical Care
In the event of a medical emergency, I authorize M.O.M. staff to contact emergency medical services on my behalf. I understand that I am financially responsible for any medical treatment provided.
9. Acknowledgment
I have carefully read this waiver, fully understand its contents, and understand that I am giving up certain legal rights by signing it. I sign this agreement voluntarily and without inducement.



M.O.M + Me Strength & Sculpt

Tickets are for moms only! Your baby (or babies!) are welcome to join you at no additional cost.

M.O.M + Me Strength & Sculpt

About this event

Cancellation policy