Mondays | 6:30 AM | Theater on the Lake**

A Weekly Wellness Takeover by STRENGTH Partners

Kick off your week with intention, movement, and a surprise lineup of wellness experiences led by different partners from Chicago’s health + wellness community. From yoga to HIIT, meditation to mobility — no two Mondays are the same!

💥 **WHEN:** Every Monday at 6:30 AM (60 min class starting at 6:30am, community hang to follow)
📍 **WHERE:** Theater on the Lake
💫 **WHO:** Monday STRENGTH & Scultp
with Diana Gainz Goddess 


**Stay in the know!**
📲 Check the class schedule in the description or follow us on Instagram: [**@strengthinthecity\_chi**](https://instagram.com/strengthinthecity_chi) for weekly updates, featured partners, and special pop-up announcements.

**WHAT TO BRING:**

* Yoga mat
* Water bottle
* Curiosity + community spirit

☀️ **DONATION-BASED:**
Classes are free and open to all — donations are welcome and help fund our mission to bring wellness to every corner of the city.

Mondays just got a whole lot stronger. See you at sunrise!

Others

STRENGTH IN THE CITY
GENERAL LIABILITY WAIVER & CONSENT AGREEMENT

By registering for, signing up for, or participating in any STRENGTH IN THE CITY event (each referred to as the “Event”), I acknowledge and agree to the following terms:

Assumption of Risk

I understand that STRENGTH IN THE CITY events may include physical activity, fitness classes, outdoor movement, wellness workshops, or community gatherings, which involve certain inherent risks, including but not limited to physical injury, illness, allergic reactions, emotional distress, and property loss or damage. I voluntarily assume full responsibility for any risk of injury, illness (including but not limited to COVID-19), or damage that may result from my participation.

Release and Waiver of Liability

I, for myself and on behalf of my heirs, assigns, personal representatives, and next of kin, hereby release, waive, and discharge STRENGTH IN THE CITY, its directors, officers, employees, agents, volunteers, instructors, event partners, sponsors, and venue hosts (“Released Parties”) from any and all claims, liabilities, demands, or causes of action for injury, illness, disability, death, or property damage arising out of or in connection with my participation in any Event, whether caused by negligence or otherwise.

Medical Treatment

I authorize STRENGTH IN THE CITY staff or volunteers to provide or seek emergency medical care if necessary. I understand that I am solely responsible for any associated costs or medical expenses.

Compliance with Rules

I agree to follow all rules, guidelines, and safety instructions shared by STRENGTH IN THE CITY staff, instructors, or venue personnel. I acknowledge that failure to comply may result in removal from the Event.

Photo, Video & Media Release

I grant permission to STRENGTH IN THE CITY and its partners to take photographs, video, or audio recordings of me during the Event and to use my image, likeness, voice, and statements in any promotional, advertising, social media, or marketing materials—without compensation or additional consent—across any medium, now or in the future.

Indemnification

I agree to indemnify and hold harmless the Released Parties from any claims, damages, losses, or expenses (including attorney’s fees) arising out of or in connection with my participation in any Event.

Acknowledgment & Consent

By registering for any STRENGTH IN THE CITY event, checking the waiver box, and/or signing this agreement, I confirm that:
	•	I have read and fully understand this Liability Waiver & Consent;
	•	I voluntarily agree to the terms set forth above;
	•	I am at least 18 years old (or the legal guardian of a minor participant listed below).


MONDAY AM | FREE lakefront fitness

About this event

Cancellation policy