MONDAY 7AM BOXING FITNESS & FRIDAY 7AM HIIT CIRCUIT by ONE WAY BOXING CLUB x UNDEFINED

BOXING FITNESS – Mondays at 7:00 AM
Kick off the week with a fierce, boxing-inspired workout that fuses high-energy combos, cardio bursts, and functional strength training. No prior experience needed—just come ready to sweat, strike, and leave it all on the mat. Gloves and hand wraps provided (or bring your own).

STRENGTH CIRCUIT – Fridays at 7:00 AM
Close out the week strong with this full-body HIIT-style circuit. You’ll rotate through stations targeting strength, endurance, and mobility—powered by motivating music, expert coaching, and community energy. The perfect way to lead into your weekend feeling accomplished and aligned.