Name: Move Well: Mind & Muscle (Men's Health & Wellness)
Start: 2026-11-21T14:00:00.000Z
End: 2026-11-21T16:00:00.000Z
Location: The Lab Studio Gym, Suntree Boulevard, Melbourne, Florida

Melbourne

Men’s strength, mental health and community event hosted by Third Space Brevard and The Lab Studio Gym.

Start with a beginner-friendly Strength Training 101 workshop covering foundational exercises, proper form and common training mistakes. Then, put it into practice during a guided open-gym session with coaches available to help.

We’ll close with a candid conversation led by local mental health coach Jack Fasteen about stress, identity, community, healthier outlets and knowing when to ask for support.

All fitness levels are welcome. Wear athletic clothing and bring training shoes and a water bottle.

Lifting

Recovery

Social

Sauna

Workshop 

Water

Men Only

THIRD SPACE BREVARD LLC WAIVER & RELEASE OF LIABILITY
Applies to all Third Space Brevard LLC activities including run clubs, yoga/pilates, pop-ups, vendor events, clinics, workshops, and other sport/fitness events, whether indoor or outdoor and at any location.
	1. Physical Readiness & Health Acknowledgment
I confirm that I am physically able to participate in Third Space Brevard LLC activities and that I do not have a condition or injury that would make participation unsafe. If I am unsure, I will consult a qualified medical professional before participating. I understand Third Space Brevard LLC does not provide medical advice.
	2. Nature of Activities & Participation Rules
I understand Third Space Brevard LLC activities may include running/walking on public routes, yoga/mobility, strength/conditioning, sport activities, and workshops/clinics with physical demonstrations. I agree to participate within my limits, take breaks, hydrate, stop if I feel unwell, follow leader/instructor guidance, and obey traffic laws and safety rules, including road crossings.
	3. Assumption of Risk
I understand participation involves inherent risks, including but not limited to: slips/falls, collisions, uneven surfaces, weather exposure, including heat, humidity, and lightning, dehydration, overexertion, sprains/strains, fractures, allergic reactions, illness, and in rare cases serious injury or death. I voluntarily assume all risks, known and unknown, foreseeable and unforeseeable, related to participation.
	4. Release of Liability / Waiver of Claims
To the fullest extent permitted by law, I release and waive any and all claims against Third Space Brevard LLC and its founders/owners, officers, employees, contractors, instructors, volunteers, photographers/videographers, event staff, sponsors, vendors, partners, and affiliated entities, collectively the “Released Parties,” for any injury, illness, loss, theft, or damages arising out of or related to my participation, including claims based on the negligence of the Released Parties, except where prohibited by law, including gross negligence or intentional misconduct.
	5. Third-Party Venues / Partners + Indemnification
I understand Third Space Brevard LLC events may take place at third-party venues or public spaces and may involve partners, sponsors, or vendors. I agree that such venues and partners are not responsible for injury or loss arising from my participation. I agree to indemnify and hold harmless the Released Parties and applicable venue/partner from claims, liabilities, damages, or expenses, including reasonable attorneys’ fees, arising from my actions or participation.
	6. Equipment, Environment, and Personal Property
I acknowledge events may involve portable equipment and changing conditions, including uneven or slippery surfaces, limited shade/lighting, and no climate control. I am responsible for my belongings; Third Space Brevard LLC is not responsible for lost, stolen, or damaged property.
	7. Medical Emergency Authorization
If a medical emergency occurs, I authorize Third Space Brevard LLC and/or event staff to seek emergency assistance for me. I understand I am responsible for related costs and that Third Space Brevard LLC is not responsible for outcomes of care.
	8. Communicable Illness Risk
I understand group events may increase exposure to communicable illness, including COVID-19 and flu. I voluntarily assume this risk and release the Released Parties from liability related to exposure or illness arising from participation.
	9. Photo/Video & Media Release
I grant Third Space Brevard LLC and its partners permission to use photographs, video, or audio taken at events for promotional, marketing, and content purposes, including social media, websites, and press, without compensation. If I do not want to be featured, I understand it is my responsibility to notify staff before the event and take reasonable steps to avoid camera areas. Full exclusion cannot be guaranteed in public or group settings.
	10. Minors Policy
Unless explicitly stated for a specific event, participation is 18+. If Third Space Brevard LLC allows minors for a particular event, participation requires parent/guardian consent and any additional conditions Third Space Brevard LLC specifies.
	11. Governing Law / Severability
This waiver is governed by the laws of the State of Florida. If any provision is unenforceable, the remainder remains in effect.


Move Well: Mind & Muscle (Men's Health & Wellness)

About this event

Cancellation policy