movement | coffee+matcha | wellness

☀️ The Morning Shift
Date: Saturday, June 21
Time: 9:00–11:00 AM
Location: Visual Ritual,
631 W 22nd St, 77008 Houston Heights
Tickets: $25 (includes movement class, wellness bar access, drinks & more)

Wake up. Show up. Glow up.
We're kicking off your weekend with The Morning Shift—a co-ed, coffee-fueled wellness experience designed to move your body and elevate your morning ritual.

Start strong with a guided movement session—think full-body flow, strengthen, tone, deep breaths, and good vibes. No pilates experience needed—just bring your mat and your wellness bestie.

Then we shift gears into full glow mode:
💉 B12 shot vouchers
⚡️ Adaptogen boosts
💧 Electrolytes
🍵 Matcha & Amado Coffee
🌱 Chiropractor
✨ Plus more surprise wellness perks—all included

This is your Saturday morning upgrade: sweat a little, sip a lot, and connect with people who get it.

Limited spots available—bring your mat, bring your crew, and come ready to move.

 

THE MORNING SHIFT — Q&A

📍 Where is it?
The event will be held at Visual Ritual —
631 W 22nd St, 77008 Houston Heights

⏰ What time does it start?
Doors open at 8:30 AM
Movement class begins promptly at 9:00 AM
Vendor market opens at 10:00 AM

🧘🏽‍♀️ Will mats be provided?
No—please bring your own mat (and a towel if you’d like). Come comfy and ready to move.

🚗 What about parking?
There’s free parking available on-site. Just drive through the gate at the event address. Additional street and surrounding lot parking is also available.

💳 Do I need to bring cash?
Nope—this is a cashless event. All vendors accept cards or digital payments like Apple Pay and Venmo. Come ready to support our incredible local vendors.

☀️ What’s included in the ticket?
Your $25 ticket includes:
• A full-body movement class
• Access to our wellness bar
• Amado Coffee & matcha drinks
• B12 shot vouchers
• Adaptogen boosts & electrolytes
• Surprise gifts + wellness perks
• Time to connect with our community

😊 Who is this for?
Everyone! This is a co-ed, beginner-friendly event. No Pilates experience required—just show up as you are and move with us.

💌 How do I sign up?
Tickets are available here on SweatPals. Spots are limited and will go fast!