Valentine’s Heart Stretch: Anahata Openers

Open your heart and unwind deeply this Valentine’s season with our Anahata (Heart Chakra) Deep Stretch at MVP 💗

This nourishing class blends gentle grounding movement, heart-opening yin postures, and restorative shapes designed to release tension, soothe the nervous system, and create space for more ease, connection, and love—within yourself and beyond. We’ll close with a long, supported savasana so you can fully integrate and leave feeling calm, open, and refreshed.

Perfect for all levels—come as you are and let your heart exhale.