Name: Namastate Wellness Collective: Mat Pilates, Matcha Workshop, & Microbiome Wellness Talk
Start: 2026-05-02T17:00:00.000Z
End: 2026-05-02T18:30:00.000Z
Location: Namastate of Mind, West Webster Avenue, Chicago, IL

Chicago

Three‑part mind–body ritual designed to strengthen your core, support your gut, and elevate your daily wellness practices — all in celebration of **World Pilates Day** and **National Matcha Day**.



Begin with **30 minutes of Mat Pilates** led by **Namastate of Mind** — a grounding, energizing flow that awakens deep core stability, improves alignment, and builds functional strength. This sequence is intentionally crafted to support digestive health through mindful breathwork, spinal mobility, and gentle abdominal activation.



Move into a **30‑minute Matcha Workshop** with **Holistically Well Matcha**, where you’ll learn the art of preparing ceremonial‑grade matcha, explore its antioxidant and anti‑inflammatory benefits, and sip a freshly made matcha drink (included with your ticket).
If you’d like to continue the ritual at home, optional upgrades are available below.



Close with a **30‑minute Microbiome & Gut Health Lecture** led by **Three‑Pillars Wellness**, who will guide you through an accessible, science‑forward exploration of your microbiome. Learn how to nourish your gut, protect digestive function, and build daily habits that support long‑term vitality and whole‑body wellness.

This 90‑minute experience is perfect for anyone seeking a holistic reset — strengthening the body, supporting the gut, and celebrating the rituals that help us feel aligned and well





**Optional Matcha Upgrades (Exclusive Event Pricing): Enhance your experience and take the ritual home with you:**

Take-Home Matcha Ritual (+$33)
Includes a 30g tin of Holistically Well Matcha premium ceremonial-grade matcha used during the workshop.

Complete Matcha Ritual Kit (+$85)
Includes everything you need to recreate your matcha ritual at home:
Our premium ceremonial-grade matcha, bamboo whisk, whisk holder, scoop, and bowl.

These are offered at exclusive event pricing and limited in quantity. Pre-order recommended to guarantee availability. Email [beholisticallywell@gmail.com](mailto:beholisticallywell@gmail.com) to secure yours.

Namastate Wellness Collective: Mat Pilates, Matcha Workshop, & Microbiome Wellness Talk

About this event

Cancellation policy