Name: NASH - CORE & RESTORE
Start: 2026-02-15T23:00:00.000Z
End: 2026-02-16T00:00:00.000Z
Location: Carbon Performance | Nashville, Centennial Boulevard, Nashville, TN

Nashville

Core + Restore is Carbon Performance’s Sunday night decompression session, built to balance out a hard week of training. This class focuses on intentional breathing, controlled core work, and deep athletic stretching to help you downshift your nervous system and restore movement quality.

You’ll move slowly and with purpose, emphasizing posture, breath, and core stability rather than high intensity or heavy load. The goal is simple: leave feeling longer, lighter, and more prepared for the week ahead.

Core + Restore is designed for all athletes—from strength and physique athletes to runners and endurance athletes. If you train hard, this class helps you recover smarter, improve core function, and support long-term performance.

This is not yoga. It’s strategic recovery, done the Carbon way.

Perfect as a weekly reset or as a complement to any training program.

NASH - CORE & RESTORE

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