Name: Nervous System Reset: A Guided Breathwork Experience
Start: 2026-06-28T21:00:00.000Z
End: 2026-06-28T22:30:00.000Z
Location: 571 NW 29th St, Miami, FL 33127

Miami

This group session is designed to help you reset on Sunday evening so you can start your week feeling calm, clear, and grounded.

Through guided breathwork, you’ll release stress, clear your mind, and reconnect with your body in a structured, supportive environment.

**If you struggle to sit still or quiet your mind through traditional meditation, think of this as a more active, guided way to reset your mind and body.**

No experience needed. This is beginner-friendly.



## **What to Expect**

• Short grounding to settle your mind and body
• Guided breathwork with clear, step-by-step instruction
• Music that supports the process, starting more activating and gradually slowing into a calm, regulated state
• Space to release physical and emotional tension
• Time at the end to integrate and return to a steady, grounded state

This is a structured and supportive experience. You are always in control and can move at your own pace.



## **What is Breathwork**

Breathwork is a structured breathing practice that helps regulate your nervous system.

It allows your body to release stored stress, improve mental clarity, and shift out of a constant state of overwhelm or tension.

You may feel physical sensations during the session such as tingling, warmth, or changes in body temperature. Emotional release can also happen. This is normal and part of how the body processes stress.



## **Who This Is For**

This session is for you if:

• You feel stressed, burned out, or mentally overloaded
• You have trouble slowing down or relaxing
• You feel disconnected or “off”
• You want a reset without overcomplicating the process



## **What to Bring**

• Comfortable clothing
• Yoga mat or something to lie on
• Water
• A sweater, hoodie, or blanket (your body temperature may change)
• Optional: eye mask or small pillow



## **Important Notes / Contraindications**

Avoid heavy meals at least 60 minutes before the session.

This session may not be suitable if you have:

• Epilepsy or seizure disorders
• Detached retina or glaucoma
• Uncontrolled high blood pressure
• Serious cardiovascular conditions or history of heart attack
• Pregnancy
• Bipolar disorder, schizophrenia, or recent psychiatric hospitalization
• History of stroke, aneurysm, or neurological conditions

If you’re unsure, please reach out before booking.



## **About the Facilitator**

Alejandra Miranda (Aleximir) is a somatic breathwork practitioner and emotional wellness coach with a background in psychology and high-performance environments. She helps people regulate their nervous system, gain clarity, and move forward with more control, focus, and direction.

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*If you’ve been needing a reset, this is a space to slow down, clear your head, and reconnect with yourself.*





**📍 Parking**
There is paid street parking available along NW 29th Street, as well as a mix of free and paid street parking along NW 6th Ave.



**📍 Arrival Policy**
Please arrive at least 10 minutes before the event start time to check in and settle in.

Doors will close promptly at 5:00 PM. To maintain the integrity of the session and ensure everyone has a grounded, uninterrupted experience, late entry will not be permitted.

If you arrive after the doors are closed, you will not be able to join the session. Tickets are non-refundable, but in the case of an emergency, you may reach out to be considered for a future session.

Breathwork

Waiver

I acknowledge that Somatic Breathwork is a deep and powerful process. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental, and emotional experiences during and after the session.

Contraindications 

Somatic Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy.  It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

Release 

I hereby release and hold harmless Alejandra Miranda from any and all results that arise during or from the Somatic Release Breath-work. I waive all rights under law regarding the same. I or my representative(s) agree to full release and hold Alejandra Miranda harmless from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s). 

Attestation of good health

I hereby confirm that I have read and understood the above information and attest that my general health is good to participate. 

Nervous System Reset: A Guided Breathwork Experience

About this event

Cancellation policy