Name: Nourish and Flow
Start: 2026-08-26T23:30:00.000Z
End: 2026-08-27T01:30:00.000Z
Location: 1643 N Milwaukee Ave, Chicago, IL 60647

Chicago

An evening to move, unwind, and nourish your body.



We're starting with a 45-minute yoga flow to drop out of your day and back into your body. Slow. Grounding. The kind of class that resets your whole week. Led by Alyssa Karmia of Abode Yoga. 



Then we head to the nourish bar.



Small bites. Good company and conversation led by local registered dietitian, Alli Tallman, right there for every nutrition question you've been meaning to ask.



Wondering what to actually eat for more energy and how to not feel sluggish at 3pm everyday?



What meals are quickest and easiest to make on your busiest of workdays?



How to enjoy the foods you love without the guilt?



Where to even start? Bring all of the questions that you’ve been asking Chat GPT to the expert.



This isn't a lecture. It's a conversation.



Come mingle. Ask questions. Get real answers. 



Meet other individuals in your community!



You'll leave calmer, fed, and with a few things you can implement in your everyday routine to nourish and fuel your life.



Spots are limited, so grab yours.



**What to bring:**

Yoga mat or towel&#x20;

Any personal props you need for practice&#x20;

Water



**About Registered Dietitian Allison Tallman, founder of Nourished Routes**

Meet Alli, a Registered Dietitian and the founder of Nourished Routes. For 10+ years, Alli has helped busy professionals lose weight and feel confident in their bodies without counting a single calorie, tracking, or giving up the foods they love. Alli has coached 700+ individuals one-on-one using her proven 3M Method: Mindset, Mindfulness, and Metabolism. Her belief is simple. All foods can fit, and you don't have to restrict to see real change. Come say hi at Nourish + Flow and learn more about Alli by heading [here](https://nourishedroutes.com/?fbclid=PAVERFWATG5WtwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp186h21CFnapmzh209Xolls-Uf7cpt_j_M8Ava_fcaqaTyxJO5xx2RlJVBk6_aem_6zJSC62_qR7dQUhinIFtmg) 



**About Yoga Instructor, Alyssa Karmia, Founder of Abode Yoga** 

Meet Alyssa, a seasoned yoga instructor and the founder of Abode Yoga. For the last 10 years, Alyssa has been guiding people in their bodies through multiple different fitness modalities to help create a sense of embodiment. Alyssa has taught in multiple boutique studios between Tampa, Nashville, and now Chicago. She believes that your body is your first home and the goal is to be able to dwell well in it, through technique and personal practice.

Nourish and Flow

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