Scottsdale

Hi , Im Michael the host of our 7th annual cold plunge in nature event. Rooted in Misogi and the Wim Hof Method, this event brings people from all over to connect in nature, release what no longer serves them and step into renewed focus, discipline, and vitality!&#x20;

Misogi is a traditional Japanese Shinto purification practice rooted in nature. Through cold water immersion and focused breath, it is used to cleanse the body and spirit, cultivate mental clarity, and strengthen inner resilience. It symbolizes renewal, presence, and the willingness to meet discomfort as a path to clarity and strength.

**Event Overview:**

* **Location**: Near Sedona, Meet at the parking ot entrance to Wet Beaver Creek trail. . Roughly a 1:40 drive from Phoenix.
* **Timing**: Assemble at 7:45 AM, begin at 8:30 AM, wrap up around 11:30AM-12 PM.
* **Google Maps:**
  [https://www.google.com/maps?q=34.674183,-111.713350]()
  **Apple Maps:**
  [https://maps.apple.com/?ll=34.674183,-111.713350]()

**Schedule:**

1. **Opening Gathering**: Setting intentions, safety briefing, and introduction to Misogi.
2. **Community Nature Hike**: A 2-mile  (round trip, 1 mile each way journey through nature.&#x20;
3. **Pre-Ceremony Preparation**: Engaging in breath-work with live music to prepare mentally and physically.
4. **Misogi Ceremony**: Cold water immersion, a key part of the Misogi practice, for spiritual cleansing and renewal.
5. **Post-Hike Community Time**: Regroup in the parking lot for snacks and sharing experiences.

**Essentials to Bring:**

* Bathing suit, water shoes, and a towel.
* Warm attire (including a hoodie and socks) for pre- and post-immersion.
* Hiking boots.
* Ensure you're well-hydrated and have had breakfast.

**Important Notes:**

* Anticipate air temperatures below 50°F and water around 40°F.
* Prior experience with cold water immersion is advisable.
* This experience is about overcoming personal barriers for the new year.

**Supporting a Cause:**

* This event aids Paving Over Foster Care, helping youth transitioning out of foster care. [https://www.pavingoverfostercare.com/](https://www.pavingoverfostercare.com/)

**Questions or More Info:**

* Reach out to [michael\_roviello](https://www.instagram.com/michael_roviello/?hl=en) on IG or at [email@michaelroviello.com](mailto:email@michaelroviello.com "mailto:email@michaelroviello.com").

Be part of this meaningful tradition that blends physical challenge, spiritual cleansing, and community connection to bid farewell to the old and welcome the new year with fresh energy and clarity.

Human Optimization center with 4 locations , Tempe, Arcadia, North Phoenix and Scottsdale. Cold plunge, red-light, sauna, compression, PEMF, breathwork and more.. Our mission is to empower others to take responsibility for their own health through natural methods. 

Paving Over Foster Care is dedicated to transforming the lives of youth aging out of foster care. Through holistic, wrap-around services delivered in a safe, community-minded, trauma-informed environment, we equip them with the essential tools, education, empowerment with an emphasis on brain health, to overcome adversity, achieve self-sufficiency, and ultimately prevent future homelessness. We also actively engage and consult with the community to provide targeted trainings, amplifying our collective impact in support of these youth.

900 youth age out of the foster care system each year, within two years 50% will become homeless. There are 14,000 youth in the foster care system, 25% will become homeless instantly when they age out. 65% of our chronically homeless were a part of foster care. 71% of women will become pregnant by age of 21, 1/3 will be sex-trafficked, less than 3% will earn a higher education. Only 50% of aged out foster youth will have a job by age 24, and 1 in 5 will be a part of the criminal justice system by age 18. 

Breathwork

Kid-friendly

Meditation

Ice bath

Social

Hiking

Dog friendly

Water

Event Name: New Year Misogi: Hike + Breathwork + Cold Immersion
Location: Wet Beaver Creek / Bell Trail, Rimrock, Arizona
Organizer: Michael Roviello / Andromeda Group LLC

1. Acknowledgment of Activities

I understand that participation in this event includes, but is not limited to:

A 2-mile hike (1 mile each way) on uneven terrain

Exposure to cold water immersion in natural conditions

Guided breathwork and meditation exercises

Physical exertion in a wilderness area

Being near water, slippery rocks, cliffs, wildlife, and changing weather conditions

I acknowledge that these activities are physically and mentally demanding, and may involve inherent risks, including but not limited to:

Slips, falls, sprains, broken bones

Cold shock response, hypothermia, dizziness, or loss of consciousness

Breathing difficulties, emotional release, or altered mental states during breathwork

Dehydration, exhaustion, heat or cold-related stress

Interaction with wildlife, natural hazards, or other environmental dangers

Delayed medical assistance due to remote trail location

I voluntarily choose to participate with full knowledge of these risks.

2. Assumption of Risk

I acknowledge that I am fully responsible for my own safety before, during, and after the event.
I assume all risks — known and unknown — associated with hiking, breathwork, and cold-water immersion.

I certify that:

I am physically capable of participating.

I am not under the influence of alcohol, drugs, or impairing medications.

I do not have any medical condition that would make participation unsafe, including (but not limited to) uncontrolled high blood pressure, heart conditions, cold sensitivity disorders, or respiratory issues.

I agree to stop participating immediately if I experience discomfort, pain, dizziness, or any concerning symptoms.

3. Release of Liability

In consideration of participating in this event, I hereby release, waive, and discharge:

Michael Roviello, event volunteers, partners, affiliates, and all associated personnel from any and all liability, claims, demands, or causes of action arising from:

Personal injury

Illness

Loss or damage of personal property

Emotional or psychological reactions

Accidents occurring before, during, or after the event

Negligence (except in cases of gross negligence or intentional misconduct)

This release applies to me, my heirs, executors, administrators, and assigns.

4. Medical Treatment Consent

If an injury or medical emergency occurs, I authorize the event organizers or volunteers to:

Provide first aid

Call emergency services

Assist in securing medical treatment

I understand that I am responsible for all resulting medical costs.

5. Personal Responsibility

I agree to:

Follow all instructions given by event organizers

Respect nature, wildlife, and park rules

Stay with the group unless explicitly permitted otherwise

Bring appropriate gear, hydration, and nutrition as instructed

I acknowledge that failure to follow instructions may increase risk and may result in my removal from the event.

6. Photo & Video Release

I grant permission for any photos or videos taken during the event to be used for:

Marketing

Social media

Promotional materials

I waive any rights to compensation or ownership of such media.

7. Binding Agreement

 I confirm that:

I have read and fully understand this waiver.

I am participating voluntarily.

I am at least 18 years old (or have parent/guardian consent).

This agreement is legally binding.

NYE Cold Plunge in Nature-Misogi Water Purification Ceremony

About this event

Cancellation policy