Name: Outdoor Strength Class
Start: 2026-07-08T23:00:00.000Z
End: 2026-07-09T00:00:00.000Z
Location: Oz Park, North Burling Street, Chicago, Illinois

Chicago

Hey ladies! 👋 I'm so excited to invite you to one of my favorite kinds of classes — an outdoor mini band and bodyweight strength session designed just for us. 🌿💪

No heavy weights. No gym intimidation. Just fresh air, good energy, and a workout that actually *works.*

In 40 minutes together, we'll move through a full-body strength circuit using mini bands and your own bodyweight — the kind of workout that builds real, functional strength without requiring a single piece of gym equipment. Whether you're brand new to strength training or just looking for a fun, low-barrier way to get moving, this class is for you. 🙌

**Here's what to expect:**
✅ Women's Health Discussion&#x20;

✅ A welcoming warm-up to get your body ready
✅ A fun, effective full-body circuit with fun music
✅ A supportive, judgment-free atmosphere where you can show up exactly as you are
✅ A cool-down to stretch it out and leave feeling strong 💚



Bring water, yoga mat and mini band (if you don't have a band, I will have some extra for you to use)

Outdoor Strength Class

About this event

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