Name: Overthinking Everything: Practical Tools to Quiet the Mental Noise
Start: 2026-11-10T18:30:00-06:00
End: 2026-11-10T20:30:00-06:00
Location: 4245 North Knox Avenue, Chicago, IL

Chicago

If your brain won't stop replaying the same conversation, is already planning for problems that haven't happened yet, or narrates everything you do in real time like there's an audience watching — that's not just "being a worrier." It's an overactive threat-detection system that never got the signal to stand down. This workshop draws on clinical tools for managing anxious and intrusive thought patterns, giving you real techniques for interrupting the spiral instead of just riding it out.

You'll leave with:

* A concrete toolkit for interrupting spiral thinking in the moment
* A clearer understanding of why your brain overthinks in the first place
* Practices you can use the next time your mind won't shut up

We'll wrap with 30 minutes of open connection time, because overthinkers tend to isolate too — this is a chance to be around people instead of just in your own head.

Spots are limited — reserve yours before this one sells out. Tickets start at just $15.

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Workshop 

PARTICIPANT ACKNOWLEDGMENT, ASSUMPTION OF RISK, RELEASE OF LIABILITY AND MEDIA AGREEMENT

By registering for or participating in this Higher Vibration Living event, I acknowledge and agree to the following:

1. VOLUNTARY PARTICIPATION AND ASSUMPTION OF RISK

I understand that participation is voluntary and may include movement, stretching, yoga, meditation, breathwork, sound-based practices, somatic exercises, journaling, guided reflection, group discussion and other wellness activities.

I understand that these activities may involve physical and emotional risks, including but not limited to muscle strain, falls, dizziness, fainting, shortness of breath, headache, aggravation of an existing condition, anxiety, emotional discomfort, triggering memories or other unexpected reactions. I knowingly and voluntarily assume all risks associated with my participation, whether known or unknown.

2. PERSONAL HEALTH AND RESPONSIBILITY

I affirm that I am physically and emotionally able to participate safely. I understand that I am responsible for consulting an appropriate licensed healthcare professional before participating if I am pregnant, injured, taking medication or managing any physical, psychological or medical condition that could be affected by these activities.

I agree to listen to my body, participate only at a level that feels safe, use modifications when needed and stop any activity that causes pain, dizziness, significant discomfort or emotional distress. I understand that I may decline any exercise, prompt, discussion or sharing opportunity without explanation.

3. EDUCATIONAL AND WELLNESS DISCLAIMER

I understand that this event is provided for educational, wellness and community purposes. It is not medical care, psychotherapy, psychological treatment, diagnosis or crisis intervention. Participation does not establish a therapist-client, medical-provider or other clinical relationship with Giavanna Moran, Higher Vibration Living or any event facilitator.

Information and practices shared during the event are not substitutes for individualized advice or treatment from a licensed healthcare provider. If I am experiencing a medical or mental-health emergency, I understand that I should contact an appropriate healthcare professional or emergency service.

4. GROUP DISCUSSIONS AND PRIVACY

I understand that workshops may include voluntary group discussion or personal reflection. I am never required to disclose personal information.

Although participants may be encouraged to respect one another’s privacy, Higher Vibration Living cannot guarantee that information voluntarily shared with other attendees will remain confidential.

I agree to respect the privacy, personal experiences and boundaries of other participants. I will not record another attendee or share their personal disclosures without their permission.

5. RELEASE OF LIABILITY

To the fullest extent permitted by law, I release and hold harmless Higher Vibration Living, Giavanna Moran, event facilitators, employees, contractors, volunteers, sponsors, vendors, 2112, Fort Knox Studios, the property owners and operators, and each of their respective representatives and affiliates from claims, demands, damages, losses or liabilities arising from my participation in the event, including claims resulting from ordinary negligence, premises conditions or the inherent risks of the activities.

This release does not apply to gross negligence, willful or wanton misconduct, or any liability that cannot legally be waived.

6. EMERGENCY ASSISTANCE

If I become ill or injured, I authorize event personnel to provide reasonable first aid and contact emergency medical services when considered necessary. I understand that I am responsible for any resulting medical or transportation expenses.

7. PERSONAL PROPERTY

I understand that I am responsible for my belongings. Higher Vibration Living and the event venue are not responsible for lost, stolen or damaged personal property.

8. PHOTOGRAPHY AND MEDIA

I understand that photography, video or other recording may occur during the event. Unless I notify my facilitator otherwise, I authorize Higher Vibration Living to use my image, likeness and voice in promotional, editorial, website, email and social-media content without additional compensation.

If I am uncomfortable being photographed or recorded, I agree to notify my facilitator before the event begins so reasonable efforts can be made to exclude me from identifiable photographs and recordings.

I agree not to photograph, film or record other participants without their permission.

9. PARTICIPANT CONDUCT

I agree to participate respectfully, follow reasonable safety instructions and honor the physical and emotional boundaries of others.

I understand that Higher Vibration Living may ask a participant to leave if their conduct is unsafe, disruptive, threatening or substantially interferes with the experience of others.

10. ELECTRONIC AGREEMENT

I affirm that I am at least 18 years old and that I have read and understand this agreement. I knowingly and voluntarily accept its terms.

By checking the agreement box and completing my registration, I understand that I am providing my electronic acceptance and that it has the same intended effect as my handwritten signature.

REQUIRED CHECKBOX:

□ By checking this box and completing my registration, I confirm that I have read, understand and voluntarily agree to the Participant Acknowledgment, Assumption of Risk, Release of Liability and Media Agreement.
PARTICIPANT ACKNOWLEDGMENT, ASSUMPTION OF RISK, RELEASE OF LIABILITY AND MEDIA AGREEMENT

By registering for or participating in this Higher Vibration Living event, I acknowledge and agree to the following:

1. VOLUNTARY PARTICIPATION AND ASSUMPTION OF RISK

I understand that participation is voluntary and may include movement, stretching, yoga, meditation, breathwork, sound-based practices, somatic exercises, journaling, guided reflection, group discussion and other wellness activities.

I understand that these activities may involve physical and emotional risks, including but not limited to muscle strain, falls, dizziness, fainting, shortness of breath, headache, aggravation of an existing condition, anxiety, emotional discomfort, triggering memories or other unexpected reactions. I knowingly and voluntarily assume all risks associated with my participation, whether known or unknown.

2. PERSONAL HEALTH AND RESPONSIBILITY

I affirm that I am physically and emotionally able to participate safely. I understand that I am responsible for consulting an appropriate licensed healthcare professional before participating if I am pregnant, injured, taking medication or managing any physical, psychological or medical condition that could be affected by these activities.

I agree to listen to my body, participate only at a level that feels safe, use modifications when needed and stop any activity that causes pain, dizziness, significant discomfort or emotional distress. I understand that I may decline any exercise, prompt, discussion or sharing opportunity without explanation.

3. EDUCATIONAL AND WELLNESS DISCLAIMER

I understand that this event is provided for educational, wellness and community purposes. It is not medical care, psychotherapy, psychological treatment, diagnosis or crisis intervention. Participation does not establish a therapist-client, medical-provider or other clinical relationship with Giavanna Moran, Higher Vibration Living or any event facilitator.

Information and practices shared during the event are not substitutes for individualized advice or treatment from a licensed healthcare provider. If I am experiencing a medical or mental-health emergency, I understand that I should contact an appropriate healthcare professional or emergency service.

4. GROUP DISCUSSIONS AND PRIVACY

I understand that workshops may include voluntary group discussion or personal reflection. I am never required to disclose personal information.

Although participants may be encouraged to respect one another’s privacy, Higher Vibration Living cannot guarantee that information voluntarily shared with other attendees will remain confidential.

I agree to respect the privacy, personal experiences and boundaries of other participants. I will not record another attendee or share their personal disclosures without their permission.

5. RELEASE OF LIABILITY

To the fullest extent permitted by law, I release and hold harmless Higher Vibration Living, Giavanna Moran, event facilitators, employees, contractors, volunteers, sponsors, vendors, 2112, Fort Knox Studios, the property owners and operators, and each of their respective representatives and affiliates from claims, demands, damages, losses or liabilities arising from my participation in the event, including claims resulting from ordinary negligence, premises conditions or the inherent risks of the activities.

This release does not apply to gross negligence, willful or wanton misconduct, or any liability that cannot legally be waived.

6. EMERGENCY ASSISTANCE

If I become ill or injured, I authorize event personnel to provide reasonable first aid and contact emergency medical services when considered necessary. I understand that I am responsible for any resulting medical or transportation expenses.

7. PERSONAL PROPERTY

I understand that I am responsible for my belongings. Higher Vibration Living and the event venue are not responsible for lost, stolen or damaged personal property.

8. PHOTOGRAPHY AND MEDIA

I understand that photography, video or other recording may occur during the event. Unless I notify my facilitator otherwise, I authorize Higher Vibration Living to use my image, likeness and voice in promotional, editorial, website, email and social-media content without additional compensation.

If I am uncomfortable being photographed or recorded, I agree to notify my facilitator before the event begins so reasonable efforts can be made to exclude me from identifiable photographs and recordings.

I agree not to photograph, film or record other participants without their permission.

9. PARTICIPANT CONDUCT

I agree to participate respectfully, follow reasonable safety instructions and honor the physical and emotional boundaries of others.

I understand that Higher Vibration Living may ask a participant to leave if their conduct is unsafe, disruptive, threatening or substantially interferes with the experience of others.

10. ELECTRONIC AGREEMENT

I affirm that I am at least 18 years old and that I have read and understand this agreement. I knowingly and voluntarily accept its terms.

By checking the agreement box and completing my registration, I understand that I am providing my electronic acceptance and that it has the same intended effect as my handwritten signature.

REQUIRED CHECKBOX:

□ By checking this box and completing my registration, I confirm that I have read, understand and voluntarily agree to the Participant Acknowledgment, Assumption of Risk, Release of Liability and Media Agreement.



Overthinking Everything: Practical Tools to Quiet the Mental Noise

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