Performance Day with Carmen Del Mastro

The Counterculture is thrilled to announce an opportunity to train with our favorite trainer…

PERFORMANCE DAY with Carmen Del Mastro (IG: @nooch_13)⚡️

Ya’ll may know him as the Performance Coach for Unrivalved champs The Mist - or perhaps as the rotational king on IG - but we know him as a day 1 supporter of The Counterculture and fellow advocate to making movement & performance accessible and for every body.

Come through Saturday, October 24th to train in a group setting led by Carmen.

What to expect:

• A practical look at how to prepare the body for speed, strength, and skill work.
• Training across positions, directions, and speeds.
• Practicing ways to build acceleration, braking, and change-of-direction ability.
• Rotational and multidirectional work that connects strength to athletic movement.
• Drills you can take back to your own training or begin coaching right away.

When: Saturday, October 24th
Time: 1:30pm - 2:30pm (please arrive by 1:15pm)
Where: Undefined Chi x One Way Boxing Club
📍1001 N North Branch, Chicago IL 60642

note: this is an training session. You will be physically going through the training with explanation and coaching from Carmen. Please wear workout clothes, bring a water bottle, & be prepared to MOVE!

Ample free street parking available outside the Club.