Name: PhysiYoga
Start: 2026-09-19T15:00:00.000Z
End: 2026-09-19T16:00:14.000Z
Location: 12400 Amherst Dr #104, Austin, TX 78727, USA

Austin

In this free workshop, we'll break down essential yoga poses (asanas) through a physical therapy and anatomy lens. Expect resistance bands and hands-on assists to improve proprioception — aka helping your body know where it is in space. We'll put it all together at the end with a short, dynamic yoga sequence.

You'll leave with improved body awareness and a deeper understanding of what each pose is actually asking your body to do.

All levels. Beginner friendly. 👣

🗓️Saturday 9/19 @ 10AM
📍Grounded Performance ATX 
12400 Amherst Dr #104, Austin, TX 78727

Dr. Ruth Bruhn is a Physical Therapist and fitness instructor based in Austin, Texas. A self-described lifelong learner, she holds a Bachelor's degree in Kinesiology, a Doctor of Physical Therapy, a 200-hour yoga certification, and multiple fitness certifications. Since 2013, Ruth has taught group fitness, yoga, and indoor cycling on the side — drawn again and again to the community that forms when people sweat together. 
In February 2026, opened Kinect Movement & Physical Therapy, her own PT practice in Austin. At Kinect Movement, she meets people where they are, guiding them to reconnect with their bodies through curiosity rather than judgment. Her approach is rooted in neuroplasticity — slowing movement down to sharpen the mind-muscle connection and calm an overactive nervous system. Outside of work, Ruth enjoys paddleboarding, cooking new foods, and spending time with her rescue chihuahua, Daisy.

PhysiYoga

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