Name: Pilates @ Oaks Coffee House
Start: 2026-04-06T22:00:00.000Z
End: 2026-04-06T22:45:00.000Z
Location: Oaks Coffee House, Silverdale Road, Chattanooga, TN

Chattanooga

Join us weekly upstairs at Oaks Coffee House for a beginner-friendly mat Pilates class designed to help you move better, improve core strength and posture, and build a more functional, structured foundation through intentional movement

.

Expect a challenging but approachable, low-impact class that emphasizes control, stability, and proper form. Whether you’re new to Pilates or a regular, this class will meet you where you are while still pushing you to improve.



All you need is a mat and water. This class will be taught using bodyweight, but you’re welcome to bring ankle weights or any small props if you have them. Props may be incorporated into future classes.



Feel free to come early or stay after class to grab coffee or food and connect with others.

Pilates

Liability Waiver and Release

By registering for and participating in this class, I acknowledge that I am voluntarily engaging in physical exercise and understand that participation involves inherent risks, including but not limited to muscle strain, injury, illness, or other physical harm.

I affirm that I am in good physical condition and have no medical condition that would prevent me from safely participating. I understand that it is my responsibility to consult with a physician before beginning any new exercise program if I have any concerns.

In consideration of being permitted to participate in this class, I hereby release and discharge Alexandra DeRose, Filterless Fitness LLC, and the hosting venue, including but not limited to Oaks Coffee House from any and all liability, claims, demands, or causes of action arising out of or related to any loss, damage, or injury that may be sustained while participating in this class.

I assume full responsibility for any risks, injuries, or damages that may occur as a result of my participation.

I also grant permission for photos or videos taken during class to be used for promotional and marketing purposes.

By registering for this event, I acknowledge that I have read, understood, and agree to this waiver.

Pilates @ Oaks Coffee House

About this event

Cancellation policy