PLANTED- pilates + matcha

LANTE at PLANTED
Mindful Mat Movement | Matcha | Community

Join us for a 50-minute mat-based class that blends Pilates, barre, yoga, strength training, and functional movement into one intentional, full-body experience. In a LANTE session, you will sculpt, tone, strengthen, and support your posture while reconnecting with your body through alignment and breath. Every movement is designed to bring you into presence — intense, focused, and deeply grounding.

Come get planted — rooted in movement, aligned in purpose, and grounded in self.

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What to Expect:
• Breath‑centered Pilates flow: Focus on core strength and alignment
• Mindful movement: Posture-focused exercises to improve flexibility and strength
• One of our signature matchas (complimentary) from Eden Plant Co.
• Community connection: A serene, welcoming space filled with faith and intention

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Frequently Asked Questions

🕘 What time does the class start?
Class begins at 9:00 AM. Please arrive a few minutes early to settle in and get grounded.

📍 Where is the class located?
We’ll be at POST Houston – 401 Franklin Street.

🚗 What’s parking like?
POST offers a gated parking lot with the first 20 minutes free. After that, standard hourly rates apply. You can also find street parking nearby. Just park as you normally would when visiting POST.

🧘🏽 Do I need to bring my own mat?
Yes — please bring your own mat. We will not be providing mats for this class.

🎟️ What does my ticket include?
Your ticket includes a 50-minute LANTE mat session and a complimentary matcha (a $10 value) from Eden Plant Co.

🌿 What else can I expect?
A grounding, breath-led movement practice… and more than that:
You’ll enter a space of intention, connection, and community.
Stay after to enjoy your matcha, meet like-minded people, and make POST your third space — a place to move, connect, and create.