LANTE at PLANTED
Mindful Mat Movement | Matcha | Community

Join us for a 50-minute mat-based class that blends Pilates, barre, yoga, strength training, and functional movement into one intentional, full-body experience. In a LANTE session, you will sculpt, tone, strengthen, and support your posture while reconnecting with your body through alignment and breath. Every movement is designed to bring you into presence — intense, focused, and deeply grounding.

Come get planted — rooted in movement, aligned in purpose, and grounded in self.

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What to Expect:
• Breath‑centered Pilates flow: Focus on core strength and alignment
• Mindful movement: Posture-focused exercises to improve flexibility and strength
• One of our signature matchas (complimentary) from Eden Plant Co. 
• Community connection: A serene, welcoming space filled with faith and intention

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Frequently Asked Questions

🕘 What time does the class start?
Class begins at 9:00 AM. Please arrive a few minutes early to settle in and get grounded.

📍 Where is the class located?
We’ll be at POST Houston – 401 Franklin Street.

🚗 What’s parking like?
POST offers a gated parking lot with the first 20 minutes free. After that, standard hourly rates apply. You can also find street parking nearby. Just park as you normally would when visiting POST.

🧘🏽 Do I need to bring my own mat?
Yes — please bring your own mat. We will not be providing mats for this class.

🎟️ What does my ticket include?
Your ticket includes a 50-minute LANTE mat session and a complimentary matcha (a $10 value) from Eden Plant Co.

🌿 What else can I expect?
A grounding, breath-led movement practice… and more than that:
You’ll enter a space of intention, connection, and community.
Stay after to enjoy your matcha, meet like-minded people, and make POST your third space — a place to move, connect, and create.

Pilates

Barre

Calisthenics

Coffee

Yoga

Participant Waiver & Release of Liability
For Participation in PLANTED Events Hosted by Lante Pilates, Eden Plant Co., and POST

By signing below (or attending this class), I voluntarily agree to participate in the fitness and wellness activities offered as part of the Planted event, including but not limited to mat-based movement, Pilates, yoga, and strength-based exercises.

I acknowledge the following:
	1.	Physical Activity Risks: I understand that participation in physical exercise involves inherent risks, including but not limited to injury, illness, muscle strain, heart-related issues, and other health complications. I confirm that I am voluntarily engaging in this activity and assume all risks.
	2.	Medical Clearance: I affirm that I am physically able to participate and have consulted with a physician, if necessary. I understand that it is my responsibility to seek medical advice prior to participation, especially if I have any pre-existing conditions, injuries, or concerns.
	3.	Release of Liability: I hereby release, waive, and discharge Lante Pilates, Eden Plant Co., POST Houston, and any of their respective owners, affiliates, instructors, staff, or representatives from any and all liability, claims, demands, causes of action, or damages arising from my participation in this event.
	4.	Personal Responsibility: I agree to listen to my body, modify exercises as needed, and stop participation if I feel lightheaded, faint, or in pain. I take full responsibility for my own well-being during and after the class.
	5.	Media Release (Optional): I grant permission for photographs or videos taken at the event to be used for promotional purposes by Lante Pilates and Eden Plant Co. without compensation or approval.

By attending this event, I confirm that I have read, understood, and agree to the terms of this waiver and release.

PLANTED- pilates + matcha

About this event

Cancellation policy