Pop up Mat Praise and Pilates

Get ready for POP-UP MAT PILATES with Soul Stretch & Wellness!

This is more than just a workout. Pilates helps build core strength, improve stability, increase mobility, enhance body awareness, and move with greater control and confidence.

Add good music, healthy energy, and a room full of people ready to move, and you have the perfect combination to strengthen your body and lift your mood.

Praise & Pilates — October 6 | 6 PM