4/23 POWER MOM WALK

Our Weekly Power Mom Walk at Summers
Rest Trail continues!
Strollers, Baby carriers, scooter, bikes, are all welcome!
A low intensity, arm and leg group workout as we walk a Mile and stop at our favorite Periwink coffee shop along the way.
I'll bring the weights but if you would like to add ankle weights or a weighted vest (for the non baby wearers) I would love to encourage you to add them to your walk! If you would like to bring your own weights as well (i only bring 2 & 3 pounds) please grab those too!
Pack water and layers, we do start to get warm quickly! Parking is free and available at the Gprime parking lot.
Can't wait to see you!
Postpartum friendly- Clearance from your doctor is recommended to participate in the workouts. It is perfectly okay to just participate in the walk and join the group! please message if you have any questions!

It costs nothing to participate! If you choose to donate please know I am so appreciative and it gives me the ability to purchase more weights and props as this group grows! Thank you for supporting me in every way and showing up🤍🤍🤍